Thu 2nd May 2019 at 7:00am by MrMo

Run > General
  • Time
    1:16:33
  • Miles
    8.00
  • Min/mi
    9:34
  • Pacing
    51%
  • WAVA
    48.62
  • Stride(cm)
    97
  • Cals
    676
  • Cadence
    173
  • BPM
    140
  • %MHR
    72.6
  • B/mi
    1341
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Not entirely happy with this. In terms of form and fitness, it was fine, but my bigger issue this morning was the aching in my groin.

Whilst it's not intense, I can sense that I'm not far away from the groin issues coming back if I push too much.

So, I had planned a 9 miler this morning, but cut it short. I might need to go steady for Saturday's race.

Ended up with the type of abdominal pains that feel like a stitch by the end of this run.

I was gliding though.

Split Summary
===
1) 1m - 10:00(10:00/m) 129/138bpm 84cal 6/8.56mph
2) 1m - 9:52(9:52/m) 132/140bpm 80cal 6.08/6.55mph
3) 1m - 9:52(9:52/m) 141/148bpm 91cal 6.08/6.66mph
4) 1m - 9:41(9:41/m) 140/145bpm 83cal 6.2/6.64mph
5) 1m - 9:22(9:22/m) 143/151bpm 82cal 6.41/7.91mph
6) 1m - 9:19(9:19/m) 143/148bpm 78cal 6.44/7.56mph
7) 1m - 9:10(9:10/m) 148/157bpm 87cal 6.54/7.26mph
8) 1m - 9:16(9:16/m) 150/156bpm 91cal 6.47/7.49mph
9) 0m - 2(9:59/m) 153/153bpm 6.01/6.05mph
10:00 9:52 9:52 9:41 9:22 9:19 9:10 9:16 2

Pace

8% 36% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 117 88-131 1255 170 160-174 4/4
0.50 5:01 2:20 9:20 129 125-132 1203 171 168-176 4/5
0.75 7:29 2:28 9:53 132 127-136 1305 173 162-178 8/10
1.00 10:00 2:30 10:02 135 133-137 1354 173 168-176 3/6
1.25 15:57 5:57 +3:36 23:48 124 99-137 2951 173 166-176 7/2
1.50 18:34 2:38 10:30 132 128-136 1387 174 170-176 3/2
1.75 21:00 2:26 9:44 134 131-137 1304 173 170-176 4/5
2.00 23:28 2:27 9:50 137 134-140 1346 174 164-180 7/6
2.25 25:49 2:22 9:28 139 138-141 1315 174 170-176 5/4
2.50 28:15 2:25 9:41 140 136-146 1357 174 170-178 3/5
2.75 30:56 2:41 10:44 143 136-147 1536 174 160-180 11/9
3.00 33:20 2:24 9:36 141 138-145 1353 173 170-176 3/4
3.25 35:45 2:25 9:41 140 138-143 1356 175 170-176 4/2
3.50 38:14 2:28 9:54 139 138-141 1376 173 170-176 7/5
3.75 40:34 2:20 9:22 140 137-142 1311 174 168-176 5/7
4.00 43:01 2:26 9:46 142 139-145 1387 173 168-176 10/7
4.25 45:19 2:18 9:13 144 141-149 1327 173 168-174 5/8
4.50 48:46 3:27 +1:01 13:49 141 126-151 1949 174 160-178 10/8
4.75 51:02 2:16 9:02 143 134-149 1293 173 170-176 13/13
5.00 53:32 2:30 +8 10:00 143 141-147 1430 174 164-184 2/3
5.25 55:55 2:24 9:35 143 141-145 1370 173 168-176 2/5
5.50 58:16 2:21 9:22 142 136-146 1330 174 172-178 7/6
5.75 1:00:32 2:16 9:03 143 140-146 1293 172 164-178 8/3
6.00 1:02:51 2:19 9:17 144 141-148 1337 173 170-176 3/5
6.25 1:05:05 2:14 8:55 145 143-150 1292 172 164-178 5/7
6.50 1:07:24 2:19 9:17 149 142-157 1384 173 170-176 10/12
6.75 1:09:42 2:18 9:14 149 147-150 1375 173 166-176 5/3
7.00 1:12:01 2:19 9:15 150 148-151 1388 175 170-178 2/4
7.25 1:14:21 2:19 9:18 149 147-152 1385 175 172-176 4/3
7.50 1:16:45 2:24 9:36 148 146-151 1420 173 168-176 1/4
7.75 1:18:58 2:14 8:55 151 147-154 1345 173 170-176 4/3
8.00 1:21:17 2:19 9:17 154 151-156 1429 173 162-178 4/5
8.00 1:21:19 2 10:20 153 153-153 1582 172 172-172 0/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 186m, Range 11m, Flat prediction 1:16:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 173 8 1:16:42 9:35
Walk 5.7 127 0 4:37 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 36.97% More
800m 4:24 8:52 42.11% More
1km 5:32 8:55 43.72% More
Mile 9:03 9:03 45.62% More
5k 28:47 9:16 48.81% More
5 miles 47:47 9:33 47.80% More
10k 59:53 9:38 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.00
5km 27:34 8:52 50.97
5M 46:05 9:13 49.57
10km 58:16 9:23 48.92
10M 1:37:25 9:45 48.33
Half 2:10:24 9:57 47.38
20M 3:25:56 10:18 47.54
Mara 4:35:40 10:31 47.36
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