Thu 2nd May 2019 at 4:00pm by bedlam_g

Run > General

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Time
38:26
Miles
5.13
Min/mi
7:30
Pacing
87%
WAVA
62.04
Stride(cm)
124
Cals
573
Cadence
173
BPM
165
%MHR
82.3
B/mi
1240
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

UWS out and back.

Split Summary
===
1) 1m - 8:06(8:06/m) 154/164bpm 112cal 7.4/9.39mph
2) 1m - 7:24(7:24/m) 161/169bpm 107cal 8.1/9.06mph
3) 1m - 7:41(7:41/m) 161/171bpm 110cal 7.82/9.37mph
4) 1m - 7:22(7:22/m) 169/185bpm 111cal 8.14/9.6mph
5) 1m - 6:54(6:54/m) 182/192bpm 117cal 8.69/10.02mph
6) 0.13m - 59(7:48/m) 180/183bpm 16cal 7.7/8.87mph

8:06 7:24 7:41 7:22 6:54 59

Pin Map

Imported from Garmin - 2013-01-29

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	142 104-154	1236	167 94-172	3/2
0.50	4:24	2:13 +4	8:52	157 153-162	1393	168 162-172	9/2
0.75	6:23	1:59	7:57	159 155-162	1265	170 162-174	8/8
1.00	8:10	1:47	7:08	159 154-164	1134	173 168-182	9/7
1.25	9:59	1:49	7:15	162 154-169	1175	174 166-186	7/6
1.50	11:49	1:50	7:19	165 160-169	1207	174 166-182	6/7
1.75	13:41	1:53	7:30	159 152-166	1193	171 166-186	6/9
2.00	15:34	1:53	7:33	160 149-165	1208	172 166-180	7/6
2.25	17:26	1:51	7:25	162 156-167	1201	174 168-180	3/3
2.50	19:24	1:58	7:53	165 161-171	1300	170 166-180	6/6
2.75	21:27	2:04	8:14	159 152-165	1309	172 164-182	8/6
3.00	23:15	1:48	7:10	158 153-165	1133	176 172-186	4/8
3.25	25:07	1:52	7:28	159 153-162	1188	173 170-186	6/5
3.50	27:01	1:54	7:34	164 159-169	1242	173 168-178	7/8
3.75	28:48	1:47	7:09	175 166-180	1250	175 170-180	8/6
4.00	30:37	1:49	7:17	179 173-185	1304	174 170-182	7/7
4.25	32:20	1:43	6:51	187 181-192	1282	177 170-186	4/8
4.50	34:03	1:44	6:54	181 169-190	1249	176 170-188	8/9
4.75	35:48	1:44	6:58	182 170-189	1268	177 170-186	6/7
5.00	37:54	2:06 +22	8:25	179 172-187	1508	178 170-184	3/9
5.13	38:54	1:00	7:57	180 177-183	1432	173 170-182	1/2

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 18m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	8:15
See your biggest climbs

Cadence

173 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	5.1	38:27	7:35
Walk	0.0	94	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.10%	More
800m	3:23	6:48	55.90%	More
1km	4:16	6:51	57.78%	More
Mile	6:59	6:59	60.08%	More
5k	22:50	7:21	62.49%	More
5 miles	37:46	7:33	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	22:28	7:14	63.51
5M	37:24	7:29	62.06
10km	47:11	7:36	61.41
10M	1:18:30	7:51	60.98
Half	1:44:48	8:00	59.96
20M	2:44:48	8:14	60.42
Mara	3:40:00	8:24	60.35

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