Thu 2nd May 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
11:18
Miles
1.97
Mph
10.5
Cals
102
BPM
128
%MHR
73.9
B/mi
733
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 11:18(5:44/m) 128/163bpm 102cal 10.47/15.11mph

11:18

Pin Map

0mi in 0

Pace

21%

16%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.49	104 98-115	833	0/3
0.13	49	19	11.73	117 114-120	599	0/0
0.19	1:05	16	13.83	120 115-123	521	0/1
0.25	1:22	17	13.35	120 118-123	540	0/0
0.31	1:51	28	7.90	122 118-129	926	0/2
0.38	2:11	20	11.35	124 118-128	655	1/0
0.44	2:30	19	11.62	125 118-129	646	2/0
0.50	2:49	19	11.61	123 119-126	636	1/0
0.56	3:12	22	10.07	119 117-122	709	1/0
0.63	3:50	38	5.94	120 112-127	1212	0/0
0.69	4:07	17	12.90	121 118-125	563	0/1
0.75	4:33	26	8.53	124 121-126	872	0/1
0.81	4:53	20	11.45	121 118-125	634	0/2
0.88	5:10	17	13.41	126 123-129	564	0/3
0.94	5:28	18	12.29	126 124-127	615	0/2
1.00	5:46	18	12.66	130 123-134	616	1/0
1.06	6:02	16	13.83	129 127-131	560	1/0
1.13	6:26	24	9.52	128 125-130	807	1/0
1.19	6:44	18	12.63	123 121-125	584	0/0
1.25	7:00	17	13.54	129 123-132	572	1/0
1.31	7:28	27	8.26	125 116-132	908	0/0
1.38	7:46	18	12.29	127 114-140	620	0/1
1.44	8:04	18	12.63	125 123-127	594	1/0
1.50	8:22	18	12.21	123 120-126	604	0/1
1.56	8:42	20	11.16	123 120-126	662	2/0
1.63	9:05	23	9.79	135 117-161	827	3/0
1.69	9:27	22	10.46	159 156-162	912	1/0
1.75	9:48	22	10.38	148 145-155	856	0/1
1.81	10:08	20	11.40	143 140-146	753	0/0
1.88	10:33	25	8.98	141 134-144	942	0/0
1.94	10:57	24	9.36	155 136-163	993	0/0
1.97	11:18	21	5.82	142 121-152	1464	0/1

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:26	4:53	More
1km	3:09	5:03	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:30	6:51
20km	1:27:10	7:01
15 miles	1:47:24	7:10
20 miles	2:27:46	7:23
40km	3:08:03	7:34
25 miles	3:09:16	7:34
42km	3:18:31	7:36
50 miles	6:48:20	8:10
56 miles	7:43:01	8:16
100 miles	14:40:53	8:49
112 miles	16:38:53	8:55

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