Thu 2nd May 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
14:20
Miles
2.52
Mph
10.5
Cals
127
BPM
114
%MHR
66.5
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 14:20(5:42/m) 116/142bpm 127cal 10.54/18.83mph

14:20

Pace

10%

11%

12%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27 +43	5.15	109 91-128	1270
0.25	2:14	46	9.74	121 109-131	746
0.38	2:47	33	13.60	113 112-115	498
0.50	3:23	36	12.50	115 114-115	552
0.63	4:17	55	8.22	116 115-118	847
0.75	4:58	41	10.98	111 108-115	607
0.88	5:36	38	11.98	114 112-114	571
1.00	6:17	41	11.03	117 115-119	637
1.13	7:05	48	9.34	116 113-121	745
1.25	7:47	42	10.72	118 113-123	660
1.38	8:23	36	12.43	119 117-120	574
1.50	9:12	49	9.23	119 115-121	774
1.63	11:05	1:53 +53	3.98	104 84-118	1569
1.75	11:39	34	13.10	100 79-116	458
1.88	12:23	44	10.25	131 115-141	767
2.00	12:56	33	13.61	126 124-129	555
2.13	14:00	1:04 +20	7.03	124 122-126	1058
2.25	14:41	41	11.11	114 105-121	616
2.38	16:14	1:33 +53	4.85	106 91-123	1312
2.50	17:01	48	9.43	125 122-129	795

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:29	5:00	More
1km	3:20	5:22	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:47	6:11
20km	1:17:47	6:16
15 miles	1:34:57	6:20
20 miles	2:08:49	6:26
40km	2:42:11	6:32
25 miles	2:43:11	6:32
42km	2:50:47	6:33
50 miles	5:40:14	6:48
56 miles	6:23:39	6:51
100 miles	11:49:21	7:06
112 miles	13:19:54	7:09

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