Thu 2nd May 2019 at 3:00pm by andiflint

Bike > General

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Time
10:54
Miles
2.06
Mph
11.3
Cals
46
Cadence
66
BPM
121
%MHR
68.3
B/mi
640
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 10:54(5:18/m) 121/162bpm 46cal 65/93rpm 11.33/24mph

10:54

Pace

18%

27%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	9.37	92 86-97	589	75 60-89	1/1
0.13	38	14	16.13	105 101-108	391	85 77-89	0/4
0.19	1:30	52	4.29	97 80-110	1357	0 0-0	0/2
0.25	1:52	22	10.28	92 84-100	537	71 69-73	2/0
0.31	2:07	14	15.54	106 103-110	409	72 69-73	0/0
0.38	2:28	21	10.51	109 107-110	622	65 44-79	0/2
0.44	2:45	17	13.63	111 110-114	488	68 48-88	0/1
0.50	3:03	18	12.47	114 114-114	549	63 51-72	3/0
0.56	3:23	20	11.09	119 114-122	644	48 48-48	0/1
0.63	4:10	47	4.82	123 119-130	1532	0 0-0	2/1
0.69	4:31	21	10.73	124 121-125	694	64 59-68	1/5
0.75	4:42	12	19.50	126 125-128	388	70 64-78	0/2
0.81	4:55	12	18.25	134 133-136	441	68 63-70	0/12
0.88	5:09	14	15.73	143 136-148	545	62 58-65	0/4
0.94	5:22	13	17.33	151 148-154	523	66 63-67	4/0
1.00	5:34	12	19.20	154 154-154	481	66 65-66	7/1
1.06	5:48	14	15.88	156 154-159	589	0 0-0	0/4
1.13	6:02	14	15.54	160 159-162	618	60 55-64	2/1
1.19	6:20	18	12.69	161 160-162	761	48 39-53	0/0
1.25	6:36	16	13.82	159 159-160	690	58 55-58	0/2
1.31	6:54	18	12.66	158 154-160	749	54 54-54	2/0
1.38	7:16	22	10.25	145 143-148	849	73 68-77	0/1
1.44	7:33	17	13.40	140 136-144	627	71 69-73	0/1
1.50	7:52	19	11.96	135 130-138	677	63 51-74	1/0
1.56	8:08	17	13.60	126 124-128	556	66 60-75	2/0
1.63	8:26	18	12.39	128 126-130	620	70 67-73	0/1
1.69	8:49	23	9.90	112 104-123	679	58 35-70	0/0
1.75	9:07	18	12.69	105 103-106	496	60 47-70	0/1
1.81	9:26	19	11.61	102 101-103	527	0 0-0	2/0
1.88	9:44	18	12.51	104 101-105	499	66 45-78	2/0
1.94	10:04	20	11.09	106 103-108	574	65 44-74	2/0
2.00	10:28	24	9.38	104 101-108	665	72 66-77	1/0
2.06	10:53	25	8.45	112 109-113	795	72 69-74	0/0

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
11 6.6%	16.1
See your biggest climbs

Cadence

66 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:43	3:26	More
1km	2:17	3:41	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:40	5:58
20km	1:15:22	6:04
15 miles	1:32:17	6:09
20 miles	2:05:46	6:17
40km	2:38:54	6:24
25 miles	2:39:54	6:24
42km	2:47:28	6:25
50 miles	5:37:05	6:45
56 miles	6:20:48	6:48
100 miles	11:50:37	7:06
112 miles	13:22:46	7:10

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