Thu 2nd May 2019 at 11:00am by honestmackem

Run > General

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Time
43:39
Miles
3.00
Min/mi
14:33
Pacing
91%
WAVA
30.65
Stride(cm)
84
Cals
388
Cadence
132
BPM
118
%MHR
69.1
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 122/163bpm 128cal 4.39/0mph
2) 1m - 14:42(14:42/m) 120/135bpm 131cal 4.08/0mph
3) 1m - 15:10(15:10/m) 113/124bpm 129cal 3.95/0mph
4) 0m - 5(20:07/m) 110/110bpm 2.98/0mph

13:40 14:42 15:10 5

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:32	106 93-122	1329	133 120-140
0.25	3:24	1:50	14:39	117 114-124	1714	138 134-140
0.38	5:19	1:56	15:24	115 109-122	1772	136 120-142
0.50	7:08	1:48	14:27	115 102-134	1661	134 130-138
0.63	8:55	1:47	14:17	120 117-125	1714	132 128-138
0.75	10:39	1:44	13:54	126 121-136	1750	138 132-160
0.88	11:54	1:14	9:56	151 140-163	1499	159 152-164
1.00	13:40	1:46	14:12	131 118-151	1859	133 124-164
1.13	15:28	1:48	14:21	119 115-125	1708	133 130-136
1.25	17:15	1:47	14:15	121 117-127	1725	132 128-138
1.38	19:03	1:48	14:26	125 122-128	1804	132 128-136
1.50	20:53	1:51	14:44	124 120-135	1827	130 122-136
1.63	22:52	1:59	15:49	122 118-126	1930	129 120-138
1.75	24:42	1:50	14:38	123 114-134	1801	130 120-158
1.88	26:34	1:52	14:56	114 110-118	1702	128 112-132
2.00	28:22	1:49	14:29	114 110-117	1650	131 126-136
2.13	30:11	1:49	14:31	119 115-124	1727	132 128-134
2.25	32:02	1:51	14:49	119 114-123	1762	130 128-134
2.38	33:54	1:51	14:51	112 108-119	1664	129 126-132
2.50	35:46	1:53	15:02	111 105-113	1669	130 128-132
2.63	37:39	1:53	15:03	109 104-114	1640	129 112-136
2.75	39:33	1:54	15:13	108 106-112	1643	128 120-134
2.88	41:28	1:55	15:17	111 107-116	1697	127 120-132
3.00	43:33	2:05	16:42	115 110-122	1920	124 118-130
3.00	43:37	4	19:16	110 110-110	2120	120 120-120

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.9	158	0.2	1:42	10:23
Walk	96.1	130	2.8	41:55	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	26.70%	More
800m	6:26	12:57	28.30%	More
1km	8:13	13:14	28.94%	More
Mile	13:36	13:36	29.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.31
5km	45:27	14:38	30.45
5M	1:18:55	15:47	28.49
10km	1:41:32	16:20	27.63
10M	2:56:17	17:38	26.27
Half	4:01:06	18:24	25.21
20M	6:33:47	19:41	24.45
Mara	8:58:33	20:33	23.84

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