Thu 2nd May 2019 at 4:00pm by tipsku
Walk > General
-
Time
8:57
-
Miles
0.51
-
Min/mi
17:33
-
Stride(cm)
73
-
Cals
31
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 8:57(17:23/m) 31cal 63/77rpm 3.45/9.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 +21
|
22:24 |
124 116-132 |
0.13 |
2:32 |
1:08 |
18:14 |
126 124-128 |
0.19 |
3:35 |
1:03 |
16:48 |
126 122-130 |
0.25 |
4:37 |
1:02 |
16:33 |
127 126-128 |
0.31 |
5:55 |
1:18 |
20:48 |
126 120-128 |
0.38 |
6:47 |
52 |
13:53 |
134 124-154 |
0.44 |
7:51 |
1:04 |
17:01 |
129 126-130 |
0.50 |
8:56 |
1:05 |
17:16 |
126 124-128 |
0.52 |
9:17 |
21 |
15:31 |
122 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:25 |
16:55 |
More |
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