Thu 2nd May 2019 at 6:00am by zp

Run > General

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Time
55:53
Miles
5.64
Min/mi
9:55
Pacing
85%
WAVA
45.47
Stride(cm)
93
Cadence
175
BPM
126
%MHR
73.5
B/mi
1245
Asc(m)
216
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 124/137bpm
2) 1km - 6:35(6:35/km) 134/142bpm
3) 1km - 6:10(6:10/km) 127/137bpm
4) 1km - 6:05(6:05/km) 123/135bpm
5) 1km - 6:29(6:29/km) 131/139bpm
6) 1km - 6:21(6:21/km) 125/141bpm
7) 1km - 5:39(5:39/km) 118/127bpm
8) 1km - 5:57(5:57/km) 123/133bpm
9) 1km - 5:27(5:27/km) 125/131bpm
10) 0.07km - 28(6:24/km) 126/130bpm

6:42 6:35 6:10 6:05 6:29 6:21 5:39 5:57 5:27 28

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	114 90-122	1002	178 140-188	0/12
0.50	5:27	3:16	13:02	129 116-137	1682	172 160-192	30/1
0.75	8:02	2:35	10:18	130 123-136	1339	176 168-190	12/4
1.00	10:42	2:40	10:40	132 127-140	1408	177 168-192	17/1
1.25	13:21	2:39	10:37	137 128-142	1454	175 148-194	20/3
1.50	15:45	2:24	9:37	130 124-133	1250	176 162-192	20/3
1.75	18:28	2:43	10:51	128 117-137	1390	174 158-196	13/1
2.00	20:37	2:08	8:33	119 114-123	1018	179 166-194	0/15
2.25	23:14	2:37	10:29	124 117-135	1300	174 166-192	11/2
2.50	25:39	2:25	9:41	123 114-129	1191	174 108-194	4/16
2.75	28:05	2:26	9:43	131 127-135	1273	173 162-190	8/4
3.00	30:56	2:51	11:25	132 127-139	1507	172 160-192	16/4
3.25	33:39	2:44	10:54	130 124-141	1417	172 128-196	11/8
3.50	36:00	2:20	9:22	124 122-126	1161	175 168-192	1/6
3.75	38:32	2:32	10:08	121 116-126	1226	176 138-200	2/23
4.00	40:48	2:16	9:03	119 114-125	1078	178 164-206	1/28
4.25	43:06	2:18	9:12	115 107-127	1058	176 164-198	3/31
4.50	45:26	2:21	9:23	124 120-128	1164	175 162-190	10/11
4.75	48:01	2:35	10:20	122 118-125	1261	172 112-200	13/5
5.00	50:14	2:12	8:49	123 116-133	1085	177 164-204	1/31
5.25	52:25	2:11	8:44	124 116-129	1084	175 168-192	9/8
5.50	54:37	2:12	8:48	126 122-131	1110	174 166-190	5/10
5.64	55:53	1:16	9:12	125 122-130	1150	174 162-186	2/5

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 121m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.7%	14:53
28 4.8%	10:46
22 7.8%	10:58
18 6.8%	9:46
17 4.7%	10:52
13 3.2%	10:06
See your biggest climbs

Cadence

175 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.6	55:30	9:52
Walk	0.6	131	0	20	19:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.67%	More
800m	4:17	8:38	42.48%	More
1km	5:23	8:39	44.24%	More
Mile	9:01	9:01	45.13%	More
5k	29:48	9:35	46.44%	More
5 miles	49:00	9:48	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.56
5km	29:42	9:34	46.59
5M	49:11	9:50	45.72
10km	1:01:56	9:58	45.29
10M	1:42:33	10:15	45.16
Half	2:16:32	10:25	44.51
20M	3:33:48	10:41	45.04
Mara	4:44:40	10:52	45.11

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