Thu 2nd May 2019 at 2:00pm by Pascal

Run > Intervals

  • Time
    54:45
  • Miles
    5.81
  • Min/mi
    9:25
  • Pacing
    33%
  • WAVA
    59.11
  • Stride(cm)
    100
  • Cals
    696
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1439
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 149/157bpm 111cal 6.67/7.39mph
2) 1m - 8:59(8:59/m) 154/160bpm 117cal 6.68/9.12mph
3) 1m - 8:58(8:58/m) 157/170bpm 119cal 6.69/8.35mph
4) 1m - 9:30(9:30/m) 163/177bpm 128cal 6.31/8.64mph
5) 1m - 9:01(9:01/m) 157/174bpm 121cal 6.65/8.72mph
6) 0.81m - 9:16(11:30/m) 142/152bpm 100cal 5.21/7.31mph
9:00 8:59 8:58 9:30 9:01 9:16

Pace

59% 22% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 119 97-135 1109 174 114-180 0/3
0.13 1:07 33 8:40 145 139-152 1258 178 176-182 0/2
0.19 1:39 32 8:26 149 146-152 1257 178 176-178 0/2
0.25 2:10 31 8:10 151 149-152 1234 178 176-180 0/3
0.31 2:43 33 8:52 153 151-155 1357 174 168-178 0/2
0.38 3:13 30 8:05 152 151-153 1228 175 174-176 0/4
0.44 3:47 34 8:57 153 152-154 1370 176 172-180 0/1
0.50 4:21 34 8:58 152 151-153 1364 174 172-178 2/0
0.56 4:55 35 9:17 152 150-153 1410 174 172-176 1/0
0.63 5:30 35 9:12 154 153-155 1418 174 172-176 0/0
0.69 6:04 34 9:09 153 153-154 1400 174 172-176 1/0
0.75 6:39 34 9:11 154 153-154 1415 174 172-176 0/0
0.81 7:14 35 9:22 153 151-154 1434 175 174-176 0/1
0.88 7:48 34 9:09 153 152-154 1400 175 174-176 0/0
0.94 8:24 36 9:42 154 153-156 1493 174 172-174 1/0
1.00 8:59 34 9:09 153 151-154 1400 174 172-176 2/0
1.06 9:35 36 9:43 155 153-156 1506 175 174-176 1/0
1.13 10:11 36 9:37 156 155-157 1501 172 170-174 0/0
1.19 10:46 34 9:11 157 154-159 1442 174 174-174 0/0
1.25 11:21 35 9:20 156 155-158 1457 172 170-174 1/0
1.31 11:56 35 9:25 156 153-157 1470 173 172-174 1/0
1.38 12:32 36 9:29 152 151-154 1441 172 170-174 1/0
1.44 13:06 34 9:06 154 153-154 1402 174 174-176 0/0
1.50 14:08 1:02 +20 16:34 153 152-154 2534 157 82-172 0/1
1.56 14:42 34 9:00 154 154-155 1386 180 168-188 0/0
1.63 15:08 26 6:56 152 150-153 1054 187 186-188 1/0
1.69 15:32 25 6:38 155 153-157 1027 188 180-192 0/0
1.75 16:01 29 7:44 158 157-159 1223 179 176-180 0/1
1.81 16:40 38 10:16 158 157-159 1622 160 114-180 0/0
1.88 17:21 41 10:54 147 139-158 1603 166 166-166 0/0
1.94 17:50 29 7:42 143 140-145 1100 179 178-180 0/0
2.00 18:18 28 7:34 151 146-153 1144 180 178-182 0/0
2.06 18:46 28 7:29 154 153-154 1152 181 178-182 0/0
2.13 19:14 28 7:34 157 156-160 1187 181 180-182 0/2
2.19 19:58 43 11:35 159 154-162 1842 169 164-182 1/0
2.25 20:33 35 9:17 153 152-153 1420 174 162-182 0/0
2.31 21:02 29 7:51 151 148-152 1184 183 180-186 0/0
2.38 21:32 30 7:58 157 155-160 1250 182 178-184 0/0
2.44 22:02 30 8:03 158 156-159 1271 181 178-182 0/0
2.50 22:40 37 9:57 159 154-161 1583 176 164-184 0/1
2.56 23:18 39 10:22 155 148-164 1607 164 160-166 0/1
2.63 23:49 31 8:17 151 147-154 1250 177 168-184 1/1
2.69 24:20 31 8:14 155 154-156 1276 181 178-182 2/0
2.75 24:51 30 8:04 161 157-164 1298 179 178-182 0/0
2.81 25:23 32 8:35 164 163-168 1408 179 176-180 1/0
2.88 26:15 52 +3 13:56 165 161-170 2298 163 158-166 0/0
2.94 26:49 34 9:05 160 150-167 1454 176 164-178 0/0
3.00 27:20 31 8:08 154 151-158 1253 178 176-180 1/0
3.06 27:51 31 8:21 160 158-162 1336 178 178-178 0/0
3.13 28:24 33 8:52 165 162-166 1462 180 178-182 2/0
3.19 29:35 1:11 +16 19:01 158 152-167 3004 160 122-164 1/0
3.25 30:07 32 8:27 171 164-177 1444 175 164-180 0/0
3.31 30:39 32 8:30 165 163-168 1401 177 170-180 0/0
3.38 31:09 30 8:02 164 163-165 1317 180 178-180 0/0
3.44 31:42 33 8:41 165 163-166 1432 182 180-184 1/0
3.50 32:32 50 13:27 162 161-164 2180 162 156-164 1/0
3.56 33:05 33 8:51 164 161-166 1451 180 170-186 0/0
3.63 33:32 27 7:07 166 164-167 1181 185 184-186 0/1
3.69 34:00 28 7:32 166 165-166 1249 182 180-184 0/1
3.75 34:28 28 7:29 165 162-168 1234 181 180-182 0/1
3.81 35:10 42 11:08 166 163-169 1848 161 120-182 0/0
3.88 35:50 40 10:45 156 151-166 1677 163 162-164 0/0
3.94 36:36 46 12:11 159 154-162 1937 164 162-168 0/1
4.00 37:06 30 8:00 154 141-168 1232 180 162-184 0/2
4.06 37:35 29 7:52 151 144-156 1187 180 178-182 0/1
4.13 38:07 32 8:29 157 156-160 1332 181 168-186 0/0
4.19 38:35 28 7:21 158 156-159 1160 187 186-188 1/0
4.25 39:24 50 13:15 156 154-158 2067 158 100-190 0/0
4.31 39:59 34 9:10 152 151-155 1393 176 166-180 0/1
4.38 40:27 28 7:26 155 152-157 1152 183 182-184 0/0
4.44 40:54 28 7:26 156 156-157 1159 184 182-184 0/2
4.50 41:24 29 7:50 158 156-158 1237 179 174-182 0/2
4.56 42:02 38 10:03 157 156-158 1577 162 104-182 2/0
4.62 42:46 44 11:45 158 157-159 1857 163 160-168 1/0
4.69 43:15 29 7:43 164 158-174 1265 178 176-180 0/0
4.75 43:43 29 7:39 157 156-159 1201 180 178-182 1/0
4.81 44:12 29 7:45 161 159-164 1247 179 178-180 0/0
4.87 44:41 28 7:35 158 157-159 1199 181 180-182 0/0
4.94 45:26 46 12:08 158 155-159 1917 165 144-186 1/1
5.00 46:07 41 10:52 151 147-155 1641 167 166-168 0/0
5.06 46:46 39 10:27 146 144-147 1525 169 168-170 0/0
5.12 47:23 37 9:55 148 148-148 1468 169 166-172 0/1
5.19 48:00 36 9:43 148 145-149 1439 169 166-170 0/0
5.25 48:37 37 9:48 145 145-145 1420 169 166-170 0/2
5.31 49:13 37 9:52 147 147-148 1450 169 168-170 0/2
5.38 49:51 38 10:00 148 147-149 1481 168 166-170 2/0
5.44 50:31 40 10:43 149 147-150 1596 169 168-170 3/0
5.50 51:09 38 10:06 150 150-151 1514 170 168-172 3/0
5.56 51:47 38 10:07 149 148-150 1506 170 168-170 2/0
5.63 52:23 36 9:44 149 148-150 1450 172 170-172 3/0
5.69 52:57 33 8:50 150 149-152 1325 176 172-178 1/0
5.75 55:12 2:16 +1:24 36:09 147 138-151 5313 147 100-180 3/0
5.81 58:21 3:09 +1:34 57:00 110 97-135 6269 111 30-126 1/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 61m, Range 23m, Flat prediction 50:19
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.1% 24:24
See your biggest climbs

Cadence

171 (192 max) Stride Length: 100cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.24% More
800m 4:01 8:05 55.56% More
1km 5:03 8:08 57.61% More
Mile 8:27 8:27 58.56% More
5k 28:09 9:04 60.02% More
5 miles 46:06 9:13 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 58.37
5km 28:12 9:05 59.91
5M 46:42 9:20 59.30
10km 58:47 9:28 59.01
10M 1:37:21 9:44 59.11
Half 2:09:37 9:54 58.40
20M 3:22:59 10:09 59.09
Mara 4:30:15 10:19 59.18

Bespoke Fields

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