Thu 2nd May 2019 at 2:00pm by Pascal
Run > Intervals
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Time
54:45
-
Miles 5.81
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Min/mi 9:25
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Pacing
33%
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WAVA
59.11
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Stride(cm)
100
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Cals
696
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Cadence
171
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BPM
153
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%MHR
89.3
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B/mi 1439
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Asc(m)
61
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 149/157bpm 111cal 6.67/7.39mph
2) 1m - 8:59(8:59/m) 154/160bpm 117cal 6.68/9.12mph
3) 1m - 8:58(8:58/m) 157/170bpm 119cal 6.69/8.35mph
4) 1m - 9:30(9:30/m) 163/177bpm 128cal 6.31/8.64mph
5) 1m - 9:01(9:01/m) 157/174bpm 121cal 6.65/8.72mph
6) 0.81m - 9:16(11:30/m) 142/152bpm 100cal 5.21/7.31mph
===
1) 1m - 9:00(9:00/m) 149/157bpm 111cal 6.67/7.39mph
2) 1m - 8:59(8:59/m) 154/160bpm 117cal 6.68/9.12mph
3) 1m - 8:58(8:58/m) 157/170bpm 119cal 6.69/8.35mph
4) 1m - 9:30(9:30/m) 163/177bpm 128cal 6.31/8.64mph
5) 1m - 9:01(9:01/m) 157/174bpm 121cal 6.65/8.72mph
6) 0.81m - 9:16(11:30/m) 142/152bpm 100cal 5.21/7.31mph
9:00 8:59 8:58 9:30 9:01 9:16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:19 | 119 97-135 | 1109 | 174 114-180 | 0/3 |
0.13 | 1:07 | 33 | 8:40 | 145 139-152 | 1258 | 178 176-182 | 0/2 |
0.19 | 1:39 | 32 | 8:26 | 149 146-152 | 1257 | 178 176-178 | 0/2 |
0.25 | 2:10 | 31 | 8:10 | 151 149-152 | 1234 | 178 176-180 | 0/3 |
0.31 | 2:43 | 33 | 8:52 | 153 151-155 | 1357 | 174 168-178 | 0/2 |
0.38 | 3:13 | 30 | 8:05 | 152 151-153 | 1228 | 175 174-176 | 0/4 |
0.44 | 3:47 | 34 | 8:57 | 153 152-154 | 1370 | 176 172-180 | 0/1 |
0.50 | 4:21 | 34 | 8:58 | 152 151-153 | 1364 | 174 172-178 | 2/0 |
0.56 | 4:55 | 35 | 9:17 | 152 150-153 | 1410 | 174 172-176 | 1/0 |
0.63 | 5:30 | 35 | 9:12 | 154 153-155 | 1418 | 174 172-176 | 0/0 |
0.69 | 6:04 | 34 | 9:09 | 153 153-154 | 1400 | 174 172-176 | 1/0 |
0.75 | 6:39 | 34 | 9:11 | 154 153-154 | 1415 | 174 172-176 | 0/0 |
0.81 | 7:14 | 35 | 9:22 | 153 151-154 | 1434 | 175 174-176 | 0/1 |
0.88 | 7:48 | 34 | 9:09 | 153 152-154 | 1400 | 175 174-176 | 0/0 |
0.94 | 8:24 | 36 | 9:42 | 154 153-156 | 1493 | 174 172-174 | 1/0 |
1.00 | 8:59 | 34 | 9:09 | 153 151-154 | 1400 | 174 172-176 | 2/0 |
1.06 | 9:35 | 36 | 9:43 | 155 153-156 | 1506 | 175 174-176 | 1/0 |
1.13 | 10:11 | 36 | 9:37 | 156 155-157 | 1501 | 172 170-174 | 0/0 |
1.19 | 10:46 | 34 | 9:11 | 157 154-159 | 1442 | 174 174-174 | 0/0 |
1.25 | 11:21 | 35 | 9:20 | 156 155-158 | 1457 | 172 170-174 | 1/0 |
1.31 | 11:56 | 35 | 9:25 | 156 153-157 | 1470 | 173 172-174 | 1/0 |
1.38 | 12:32 | 36 | 9:29 | 152 151-154 | 1441 | 172 170-174 | 1/0 |
1.44 | 13:06 | 34 | 9:06 | 154 153-154 | 1402 | 174 174-176 | 0/0 |
1.50 | 14:08 | 1:02 +20 | 16:34 | 153 152-154 | 2534 | 157 82-172 | 0/1 |
1.56 | 14:42 | 34 | 9:00 | 154 154-155 | 1386 | 180 168-188 | 0/0 |
1.63 | 15:08 | 26 | 6:56 | 152 150-153 | 1054 | 187 186-188 | 1/0 |
1.69 | 15:32 | 25 | 6:38 | 155 153-157 | 1027 | 188 180-192 | 0/0 |
1.75 | 16:01 | 29 | 7:44 | 158 157-159 | 1223 | 179 176-180 | 0/1 |
1.81 | 16:40 | 38 | 10:16 | 158 157-159 | 1622 | 160 114-180 | 0/0 |
1.88 | 17:21 | 41 | 10:54 | 147 139-158 | 1603 | 166 166-166 | 0/0 |
1.94 | 17:50 | 29 | 7:42 | 143 140-145 | 1100 | 179 178-180 | 0/0 |
2.00 | 18:18 | 28 | 7:34 | 151 146-153 | 1144 | 180 178-182 | 0/0 |
2.06 | 18:46 | 28 | 7:29 | 154 153-154 | 1152 | 181 178-182 | 0/0 |
2.13 | 19:14 | 28 | 7:34 | 157 156-160 | 1187 | 181 180-182 | 0/2 |
2.19 | 19:58 | 43 | 11:35 | 159 154-162 | 1842 | 169 164-182 | 1/0 |
2.25 | 20:33 | 35 | 9:17 | 153 152-153 | 1420 | 174 162-182 | 0/0 |
2.31 | 21:02 | 29 | 7:51 | 151 148-152 | 1184 | 183 180-186 | 0/0 |
2.38 | 21:32 | 30 | 7:58 | 157 155-160 | 1250 | 182 178-184 | 0/0 |
2.44 | 22:02 | 30 | 8:03 | 158 156-159 | 1271 | 181 178-182 | 0/0 |
2.50 | 22:40 | 37 | 9:57 | 159 154-161 | 1583 | 176 164-184 | 0/1 |
2.56 | 23:18 | 39 | 10:22 | 155 148-164 | 1607 | 164 160-166 | 0/1 |
2.63 | 23:49 | 31 | 8:17 | 151 147-154 | 1250 | 177 168-184 | 1/1 |
2.69 | 24:20 | 31 | 8:14 | 155 154-156 | 1276 | 181 178-182 | 2/0 |
2.75 | 24:51 | 30 | 8:04 | 161 157-164 | 1298 | 179 178-182 | 0/0 |
2.81 | 25:23 | 32 | 8:35 | 164 163-168 | 1408 | 179 176-180 | 1/0 |
2.88 | 26:15 | 52 +3 | 13:56 | 165 161-170 | 2298 | 163 158-166 | 0/0 |
2.94 | 26:49 | 34 | 9:05 | 160 150-167 | 1454 | 176 164-178 | 0/0 |
3.00 | 27:20 | 31 | 8:08 | 154 151-158 | 1253 | 178 176-180 | 1/0 |
3.06 | 27:51 | 31 | 8:21 | 160 158-162 | 1336 | 178 178-178 | 0/0 |
3.13 | 28:24 | 33 | 8:52 | 165 162-166 | 1462 | 180 178-182 | 2/0 |
3.19 | 29:35 | 1:11 +16 | 19:01 | 158 152-167 | 3004 | 160 122-164 | 1/0 |
3.25 | 30:07 | 32 | 8:27 | 171 164-177 | 1444 | 175 164-180 | 0/0 |
3.31 | 30:39 | 32 | 8:30 | 165 163-168 | 1401 | 177 170-180 | 0/0 |
3.38 | 31:09 | 30 | 8:02 | 164 163-165 | 1317 | 180 178-180 | 0/0 |
3.44 | 31:42 | 33 | 8:41 | 165 163-166 | 1432 | 182 180-184 | 1/0 |
3.50 | 32:32 | 50 | 13:27 | 162 161-164 | 2180 | 162 156-164 | 1/0 |
3.56 | 33:05 | 33 | 8:51 | 164 161-166 | 1451 | 180 170-186 | 0/0 |
3.63 | 33:32 | 27 | 7:07 | 166 164-167 | 1181 | 185 184-186 | 0/1 |
3.69 | 34:00 | 28 | 7:32 | 166 165-166 | 1249 | 182 180-184 | 0/1 |
3.75 | 34:28 | 28 | 7:29 | 165 162-168 | 1234 | 181 180-182 | 0/1 |
3.81 | 35:10 | 42 | 11:08 | 166 163-169 | 1848 | 161 120-182 | 0/0 |
3.88 | 35:50 | 40 | 10:45 | 156 151-166 | 1677 | 163 162-164 | 0/0 |
3.94 | 36:36 | 46 | 12:11 | 159 154-162 | 1937 | 164 162-168 | 0/1 |
4.00 | 37:06 | 30 | 8:00 | 154 141-168 | 1232 | 180 162-184 | 0/2 |
4.06 | 37:35 | 29 | 7:52 | 151 144-156 | 1187 | 180 178-182 | 0/1 |
4.13 | 38:07 | 32 | 8:29 | 157 156-160 | 1332 | 181 168-186 | 0/0 |
4.19 | 38:35 | 28 | 7:21 | 158 156-159 | 1160 | 187 186-188 | 1/0 |
4.25 | 39:24 | 50 | 13:15 | 156 154-158 | 2067 | 158 100-190 | 0/0 |
4.31 | 39:59 | 34 | 9:10 | 152 151-155 | 1393 | 176 166-180 | 0/1 |
4.38 | 40:27 | 28 | 7:26 | 155 152-157 | 1152 | 183 182-184 | 0/0 |
4.44 | 40:54 | 28 | 7:26 | 156 156-157 | 1159 | 184 182-184 | 0/2 |
4.50 | 41:24 | 29 | 7:50 | 158 156-158 | 1237 | 179 174-182 | 0/2 |
4.56 | 42:02 | 38 | 10:03 | 157 156-158 | 1577 | 162 104-182 | 2/0 |
4.62 | 42:46 | 44 | 11:45 | 158 157-159 | 1857 | 163 160-168 | 1/0 |
4.69 | 43:15 | 29 | 7:43 | 164 158-174 | 1265 | 178 176-180 | 0/0 |
4.75 | 43:43 | 29 | 7:39 | 157 156-159 | 1201 | 180 178-182 | 1/0 |
4.81 | 44:12 | 29 | 7:45 | 161 159-164 | 1247 | 179 178-180 | 0/0 |
4.87 | 44:41 | 28 | 7:35 | 158 157-159 | 1199 | 181 180-182 | 0/0 |
4.94 | 45:26 | 46 | 12:08 | 158 155-159 | 1917 | 165 144-186 | 1/1 |
5.00 | 46:07 | 41 | 10:52 | 151 147-155 | 1641 | 167 166-168 | 0/0 |
5.06 | 46:46 | 39 | 10:27 | 146 144-147 | 1525 | 169 168-170 | 0/0 |
5.12 | 47:23 | 37 | 9:55 | 148 148-148 | 1468 | 169 166-172 | 0/1 |
5.19 | 48:00 | 36 | 9:43 | 148 145-149 | 1439 | 169 166-170 | 0/0 |
5.25 | 48:37 | 37 | 9:48 | 145 145-145 | 1420 | 169 166-170 | 0/2 |
5.31 | 49:13 | 37 | 9:52 | 147 147-148 | 1450 | 169 168-170 | 0/2 |
5.38 | 49:51 | 38 | 10:00 | 148 147-149 | 1481 | 168 166-170 | 2/0 |
5.44 | 50:31 | 40 | 10:43 | 149 147-150 | 1596 | 169 168-170 | 3/0 |
5.50 | 51:09 | 38 | 10:06 | 150 150-151 | 1514 | 170 168-172 | 3/0 |
5.56 | 51:47 | 38 | 10:07 | 149 148-150 | 1506 | 170 168-170 | 2/0 |
5.63 | 52:23 | 36 | 9:44 | 149 148-150 | 1450 | 172 170-172 | 3/0 |
5.69 | 52:57 | 33 | 8:50 | 150 149-152 | 1325 | 176 172-178 | 1/0 |
5.75 | 55:12 | 2:16 +1:24 | 36:09 | 147 138-151 | 5313 | 147 100-180 | 3/0 |
5.81 | 58:21 | 3:09 +1:34 | 57:00 | 110 97-135 | 6269 | 111 30-126 | 1/0 |
Elevation
Asc 61m,
Range 23m, Flat prediction 50:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 5.1% | 24:24 |
See your biggest climbs |
Cadence
171 (192 max)
Stride Length: 100cm
Run: 93.9%
Walk: 6.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:29 | 8:29 | 58.37 |
5km | 28:12 | 9:05 | 59.91 |
5M | 46:42 | 9:20 | 59.30 |
10km | 58:47 | 9:28 | 59.01 |
10M | 1:37:21 | 9:44 | 59.11 |
Half | 2:09:37 | 9:54 | 58.40 |
20M | 3:22:59 | 10:09 | 59.09 |
Mara | 4:30:15 | 10:19 | 59.18 |
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