Thu 2nd May 2019 at 2:00pm by magnumpti

Run > General

Follow User
0 👍

Time
30:22
Miles
3.63
Min/mi
8:22
Pacing
84%
WAVA
53.88
Stride(cm)
112
Cals
534
Cadence
172
BPM
144
%MHR
83.9
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135/152bpm 141cal 7.05/8.41mph
2) 1m - 8:01(8:01/m) 144/149bpm 143cal 7.49/7.93mph
3) 1m - 8:25(8:25/m) 148/152bpm 151cal 7.13/7.99mph
4) 0.63m - 5:26(8:35/m) 149/153bpm 99cal 7/7.97mph

8:30 8:01 8:25 5:26

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	139 118-152	1182	168 160-172
0.25	2:11	1:08	9:02	128 124-131	1156	170 168-172
0.38	3:15	1:04	8:30	133 130-136	1130	170 168-174
0.50	4:18	1:03	8:26	136 135-137	1146	171 164-172
0.63	5:22	1:04	8:28	139 136-143	1178	170 160-172
0.75	6:29	1:07	8:53	139 137-141	1234	172 170-176
0.88	7:57	1:28 +29	11:46	139 125-142	1636	173 168-176
1.00	8:59	1:02	8:13	129 122-136	1060	174 170-182
1.13	10:03	1:04	8:36	141 136-144	1213	172 164-176
1.25	11:04	1:01	8:04	142 141-144	1146	173 172-176
1.38	12:03	59	7:54	145 143-146	1144	173 172-174
1.50	13:01	58	7:46	145 144-147	1126	173 170-174
1.63	14:01	1:00	8:00	145 143-146	1160	172 170-172
1.75	15:02	1:01	8:06	144 143-146	1166	172 170-176
1.88	16:00	58	7:44	146 145-147	1129	173 172-174
2.00	16:59	59	7:56	146 144-149	1158	173 172-176
2.13	18:00	1:01	8:05	149 148-151	1204	174 172-178
2.25	19:00	1:00	8:00	150 147-152	1200	174 170-176
2.38	20:02	1:02	8:16	147 145-150	1215	172 170-174
2.50	21:04	1:02	8:18	147 144-148	1220	173 172-176
2.63	22:15	1:11	9:28	146 144-149	1382	172 168-176
2.75	23:20	1:05	8:42	146 144-147	1271	174 172-178
2.88	24:23	1:02	8:19	148 146-150	1232	172 164-176
3.00	25:24	1:01	8:11	149 148-150	1219	172 172-174
3.13	26:22	58	7:42	149 148-150	1147	174 172-174
3.25	27:35	1:13	9:44	149 147-151	1451	172 164-178
3.38	28:43	1:08	9:08	149 148-151	1361	174 172-176
3.50	29:42	59	7:51	150 149-151	1178	174 170-178
3.63	31:00	1:18 +15	10:22	150 146-152	1556	174 172-176
3.63	31:05	5	9:35	147 147-147	1408	174 174-174

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3.6	30:20	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.51%	More
800m	3:55	7:53	46.91%	More
1km	4:53	7:52	49.12%	More
Mile	7:54	7:54	51.90%	More
5k	26:07	8:24	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	25:24	8:11	54.89
5M	43:52	8:46	51.66
10km	56:18	9:04	50.23
10M	1:37:14	9:43	48.03
Half	2:12:35	10:07	46.22
20M	3:35:32	10:47	45.05
Mara	4:53:54	11:13	44.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic