Wed 1st May 2019 at 7:00am by rokerroar

Run > General

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Time
51:52
Miles
5.30
Min/mi
9:47
Pacing
0%
WAVA
46.75
Stride(cm)
92
Cals
660
Cadence
179
BPM
151
%MHR
88.1
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 124/139bpm 108cal 5.23/7.37mph
2) 1m - 9:54(9:54/m) 144/165bpm 117cal 6.06/8.14mph
3) 1m - 9:42(9:42/m) 154/171bpm 127cal 6.18/7.51mph
4) 1m - 8:38(8:38/m) 168/176bpm 124cal 6.95/7.78mph
5) 1m - 9:31(9:31/m) 176/183bpm 145cal 6.3/8.54mph
6) 0.3m - 2:39(8:46/m) 174/183bpm 39cal 6.84/7.35mph

11:28 9:54 9:42 8:38 9:31 2:39

Pace

29%

23%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:46	107 71-125	1153	174 116-190
0.50	6:14	3:32	14:09	123 104-132	1741	165 96-184
0.75	8:51	2:37	10:29	130 124-135	1363	174 88-188
1.00	11:28	2:37	10:26	134 126-139	1399	179 104-188
1.25	14:15	2:47	11:09	132 123-143	1472	179 160-188
1.50	16:21	2:06	8:23	137 132-144	1149	180 178-182
1.75	19:08	2:47	11:10	148 135-156	1652	180 164-184
2.00	21:21	2:13	8:51	158 152-165	1397	180 174-184
2.25	23:36	2:16	9:02	156 152-161	1409	182 178-188
2.50	26:01	2:25	9:38	154 151-157	1485	180 178-184
2.75	28:40	2:39	10:36	158 154-163	1674	180 176-184
3.00	1:05:29	36:49 +35:10	2:27:16	147 108-171	21648	177 118-182
3.25	1:08:32	3:03	12:12	167 162-170	2036	178 156-186
3.50	1:10:40	2:08	8:31	167 163-170	1423	182 176-190
3.75	1:12:44	2:04	8:18	167 165-170	1386	183 180-186
4.00	1:14:51	2:07	8:28	170 166-175	1438	183 180-188
4.25	1:17:24	2:33	10:13	174 170-178	1776	182 176-186
4.50	1:19:52	2:28	9:50	177 172-181	1742	182 174-190
4.75	1:22:06	2:14	8:56	175 170-183	1564	184 174-192
5.00	1:24:23	2:17	9:07	177 173-182	1613	183 176-200
5.25	1:26:33	2:11	8:42	175 168-183	1523	181 176-186
5.30	1:27:01	28	9:09	171 167-175	1563	182 180-184

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	180	5.3	48:54	15:58
Walk	1.2	111	0	1:25	39:03
Still	1.3	-	-	1:32	-
Pause	28.8	-	-	35:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.97%	More
800m	4:07	8:18	45.02%	More
1km	5:11	8:21	46.69%	More
Mile	8:37	8:37	47.97%	More
5k	1:03:49	20:33	22.01%	More
5 miles	1:23:38	16:44	27.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	29:27	9:29	47.71
5M	48:46	9:45	46.84
10km	1:01:23	9:53	46.44
10M	1:41:40	10:10	46.31
Half	2:15:21	10:20	45.65
20M	3:31:57	10:36	46.19
Mara	4:42:12	10:46	46.26

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