Thu 2nd May 2019 at 2:00pm by tommy_b

Run > General

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Time
30:05
Miles
3.04
Min/mi
9:54
Pacing
71%
WAVA
42.50
Stride(cm)
109
Cals
423
Cadence
149
BPM
140
%MHR
81.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 130/143bpm 74cal 6.82/7.35mph
2) 0.62m - 6:37(10:38/m) 137/147bpm 93cal 5.64/7.33mph
3) 0.62m - 6:34(10:33/m) 148/163bpm 95cal 5.68/7.91mph
4) 0.62m - 6:19(10:10/m) 143/155bpm 90cal 5.91/7.41mph
5) 0.56m - 5:08(9:14/m) 141/147bpm 71cal 6.5/7.87mph

5:28 6:37 6:34 6:19 5:08

Pace

14%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	131 96-143	1112	157 152-162
0.25	2:08	1:04	8:31	128 121-142	1091	157 154-158
0.38	3:16	1:09	9:09	131 125-134	1198	155 154-158
0.50	4:28	1:11	9:31	129 125-135	1228	154 152-156
0.63	5:28	1:01	8:05	132 128-135	1067	155 152-158
0.75	6:40	1:12	9:38	136 132-140	1310	154 150-158
0.88	7:50	1:10	9:18	136 133-139	1265	156 154-158
1.00	9:41	1:51	14:50	139 127-147	2063	145 110-162
1.13	10:41	1:00	8:00	143 139-147	1144	159 156-166
1.25	12:07	1:26	11:25	133 125-141	1518	148 112-160
1.38	13:11	1:04	8:29	158 142-162	1340	156 154-158
1.50	14:16	1:05	8:40	160 157-163	1388	156 152-160
1.63	16:25	2:09	17:13	137 116-161	2358	125 106-208
1.75	17:37	1:12	9:34	146 137-150	1397	157 152-208
1.88	18:43	1:06	8:49	151 147-154	1330	157 152-172
2.00	19:45	1:03	8:22	143 139-151	1198	156 154-158
2.13	21:24	1:39	13:08	137 124-147	1800	135 90-162
2.25	22:25	1:01	8:08	148 138-155	1203	157 156-158
2.38	23:29	1:04	8:32	150 147-154	1280	156 154-158
2.50	25:04	1:35	12:40	139 124-153	1761	133 110-158
2.63	26:07	1:03	8:20	141 136-144	1176	155 152-158
2.75	27:42	1:36	12:47	138 126-144	1765	136 110-158
2.88	28:43	1:00	8:01	141 138-145	1131	157 154-160
3.00	29:43	1:00	8:00	143 140-147	1143	157 154-158
3.04	30:05	22	8:54	144 142-146	1282	155 154-156

Heart

140/163max

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BPM
WHR
MHR
Bands
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Cadence

149 (208 max) Stride Length: 109cm Run: 83.9% Walk: 16.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.80%	More
800m	4:22	8:48	38.66%	More
1km	5:23	8:39	41.24%	More
Mile	9:32	9:32	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.60
5km	30:47	9:54	42.42
5M	50:59	10:12	41.76
10km	1:04:11	10:20	41.51
10M	1:46:17	10:38	41.44
Half	2:21:31	10:48	40.88
20M	3:41:36	11:05	41.37
Mara	4:55:02	11:16	41.43

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