Thu 2nd May 2019 at 2:00pm by Sarahwelshy
Bike > General
-
Time
7:20
-
Miles
1.15
-
Mph
9.4
-
Cals
56
-
BPM
104
-
%MHR
61.1
-
B/mi
666
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 7:20(6:21/m) 107/132bpm 56cal 9.45/15.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
36 |
36 +8
|
6.28 |
87 80-96 |
831 |
0.13 |
59 |
23 |
9.80 |
91 88-93 |
557 |
0.19 |
1:17 |
18 |
12.44 |
98 93-103 |
473 |
0.25 |
2:29 |
1:12 +51
|
3.13 |
100 97-102 |
1916 |
0.31 |
2:57 |
28 |
8.04 |
93 85-99 |
694 |
0.38 |
3:21 |
24 |
9.44 |
92 81-103 |
585 |
0.44 |
4:00 |
39 +10
|
5.74 |
106 102-109 |
1108 |
0.50 |
4:51 |
51 +35
|
4.38 |
111 111-111 |
1521 |
0.56 |
5:30 |
39 |
5.75 |
111 110-112 |
1159 |
0.63 |
6:11 |
40 +15
|
5.59 |
110 109-111 |
1180 |
0.69 |
6:38 |
27 +3
|
8.22 |
110 110-110 |
803 |
0.75 |
7:02 |
25 |
9.15 |
108 107-109 |
708 |
0.81 |
7:22 |
19 |
11.56 |
111 111-111 |
576 |
0.88 |
8:02 |
40 +15
|
5.61 |
123 114-130 |
1316 |
0.94 |
8:19 |
17 |
12.90 |
113 108-118 |
526 |
1.00 |
8:37 |
17 |
12.90 |
111 105-117 |
516 |
1.06 |
8:56 |
19 |
11.62 |
117 117-117 |
604 |
1.13 |
9:16 |
20 |
11.19 |
118 118-118 |
633 |
1.15 |
10:37 |
1:21 +1:01
|
1.20 |
119 115-127 |
5933 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:54 |
More |
800m |
2:58 |
5:59 |
More |
1km |
3:57 |
6:21 |
More |
Mile |
6:21 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:36 |
7:16 |
20km |
1:31:25 |
7:21 |
15 miles |
1:51:35 |
7:26 |
20 miles |
2:31:22 |
7:34 |
40km |
3:10:35 |
7:40 |
25 miles |
3:11:46 |
7:40 |
42km |
3:20:42 |
7:41 |
50 miles |
6:39:49 |
8:00 |
56 miles |
7:30:52 |
8:03 |
100 miles |
13:53:36 |
8:20 |
112 miles |
15:40:01 |
8:24 |
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