Thu 2nd May 2019 at 2:00pm by Sarahwelshy

Bike > General

  • Time
    7:20
  • Miles
    1.15
  • Mph
    9.4
  • Cals
    56
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 7:20(6:21/m) 107/132bpm 56cal 9.45/15.28mph
7:20

Pace

41% 11% 22% 16% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 36 36 +8 6.28 87 80-96 831
0.13 59 23 9.80 91 88-93 557
0.19 1:17 18 12.44 98 93-103 473
0.25 2:29 1:12 +51 3.13 100 97-102 1916
0.31 2:57 28 8.04 93 85-99 694
0.38 3:21 24 9.44 92 81-103 585
0.44 4:00 39 +10 5.74 106 102-109 1108
0.50 4:51 51 +35 4.38 111 111-111 1521
0.56 5:30 39 5.75 111 110-112 1159
0.63 6:11 40 +15 5.59 110 109-111 1180
0.69 6:38 27 +3 8.22 110 110-110 803
0.75 7:02 25 9.15 108 107-109 708
0.81 7:22 19 11.56 111 111-111 576
0.88 8:02 40 +15 5.61 123 114-130 1316
0.94 8:19 17 12.90 113 108-118 526
1.00 8:37 17 12.90 111 105-117 516
1.06 8:56 19 11.62 117 117-117 604
1.13 9:16 20 11.19 118 118-118 633
1.15 10:37 1:21 +1:01 1.20 119 115-127 5933

Heart

104/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:54 More
800m 2:58 5:59 More
1km 3:57 6:21 More
Mile 6:21 6:21 More

Predictions

Dist Time Per Mile
10 miles 1:12:36 7:16
20km 1:31:25 7:21
15 miles 1:51:35 7:26
20 miles 2:31:22 7:34
40km 3:10:35 7:40
25 miles 3:11:46 7:40
42km 3:20:42 7:41
50 miles 6:39:49 8:00
56 miles 7:30:52 8:03
100 miles 13:53:36 8:20
112 miles 15:40:01 8:24

Bespoke Fields

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