Wed 1st May 2019 at 7:00pm by crooxi2

Run > General

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Time
36:53
Miles
1.68
Min/mi
21:57
Pacing
18%
WAVA
27.19
Stride(cm)
62
Cals
158
Cadence
117
BPM
98
%MHR
57.5
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:06(22:42/m) 101/121bpm 64cal 2.64/0mph
2) 0.62m - 13:10(21:11/m) 91/116bpm 53cal 2.83/0mph
3) 0.44m - 9:37(22:05/m) 104/118bpm 41cal 2.72/0mph

14:06 13:10 9:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:53	88 84-91	2014	111 100-120
0.13	9:41	8:16	2:12:09	101 86-121	13346	112 100-120
0.19	10:59	1:18	20:49	101 93-116	2103	117 102-120
0.25	12:08	1:09	18:20	95 93-99	1741	120 116-120
0.31	13:23	1:15	20:05	98 95-100	1968	120 112-124
0.38	15:16	1:53	30:08	102 98-111	3074	119 104-120
0.44	16:36	1:20	21:20	110 108-113	2346	120 120-124
0.50	17:58	1:21	21:39	111 106-115	2404	121 104-178
0.56	19:25	1:27	23:13	102 98-105	2368	116 108-120
0.63	20:54	1:29	23:45	100 87-110	2375	119 116-120
0.69	22:13	1:19	21:00	88 86-90	1848	114 108-122
0.75	23:30	1:18	20:47	84 81-87	1746	115 108-120
0.81	25:07	1:36	25:39	84 83-86	2155	115 106-122
0.88	26:22	1:15	20:07	84 82-87	1690	120 116-126
0.94	27:37	1:15	19:56	85 81-88	1695	119 108-120
1.00	28:47	1:10	18:46	92 84-99	1726	119 110-120
1.06	30:01	1:14	19:42	105 97-116	2069	120 120-120
1.13	31:19	1:18	20:40	108 104-111	2232	109 32-126
1.19	32:46	1:27	23:13	95 87-108	2206	114 98-120
1.25	34:08	1:22	21:53	90 86-102	1969	116 108-120
1.31	35:31	1:23	22:15	97 89-113	2159	119 110-122
1.38	36:42	1:11	18:48	100 96-108	1880	120 120-120
1.44	38:04	1:23	22:03	98 95-105	2161	120 120-120
1.50	39:20	1:15	20:05	108 103-112	2170	119 114-120
1.56	40:40	1:20	21:21	110 107-114	2348	120 118-120
1.63	42:10	1:30	23:58	109 106-112	2613	120 120-120
1.68	43:35	1:25	26:53	110 105-118	2957	121 120-124

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	178	0	8	20:23
Walk	98.5	117	1.7	42:56	25:41
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:12	23.07%	More
800m	10:11	20:29	25.83%	More
1km	12:49	20:37	26.44%	More
Mile	21:09	21:09	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:17	21:17	26.15
5km	1:10:46	22:47	27.48
5M	1:57:12	23:26	27.20
10km	2:27:33	23:45	27.10
10M	4:04:21	24:26	27.11
Half	5:25:19	24:50	26.67
20M	8:29:26	25:28	26.99
Mara	11:18:16	25:53	26.97

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