Thu 2nd May 2019 at 6:00am by Sam Jelfs

Run > General
  • Time
    1:09:13
  • Miles
    10.02
  • Min/mi
    6:54
  • Pacing
    88%
  • WAVA
    63.57
  • Stride(cm)
    128
  • Cals
    1071
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1013
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:45(4:53/km) 129/138bpm 140cal 12.3/13.64kmph
2) 0.6km - 2:09(3:35/km) 153/159bpm 36cal 16.75/17.16kmph
3) 0.4km - 1:55(4:48/km) 142/159bpm 29cal 12.49/16.33kmph
4) 0.6km - 2:13(3:42/km) 153/159bpm 36cal 16.2/17.57kmph
5) 0.4km - 1:51(4:37/km) 145/159bpm 28cal 12.97/15.75kmph
6) 0.6km - 2:15(3:45/km) 153/159bpm 37cal 15.97/16.36kmph
7) 0.4km - 1:52(4:41/km) 147/159bpm 29cal 12.83/16.12kmph
8) 0.6km - 2:19(3:52/km) 155/161bpm 38cal 15.53/16.19kmph
9) 0.4km - 1:53(4:42/km) 146/160bpm 29cal 12.78/15.28kmph
10) 0.6km - 2:17(3:49/km) 155/162bpm 38cal 15.75/16.36kmph
11) 0.4km - 1:58(4:54/km) 145/162bpm 29cal 12.23/15.35kmph
12) 0.6km - 2:16(3:47/km) 155/161bpm 37cal 15.89/16.36kmph
13) 0.4km - 2:00(5:01/km) 145/161bpm 30cal 11.97/15.42kmph
14) 0.6km - 2:16(3:46/km) 154/160bpm 36cal 15.92/16.43kmph
15) 0.4km - 1:59(4:56/km) 147/160bpm 30cal 12.14/14.51kmph
16) 0.6km - 2:16(3:47/km) 154/161bpm 37cal 15.86/16.36kmph
17) 0.4km - 1:54(4:44/km) 147/161bpm 29cal 12.66/15.28kmph
18) 0.6km - 2:17(3:49/km) 156/161bpm 37cal 15.72/17kmph
19) 0.4km - 1:58(4:55/km) 143/159bpm 27cal 12.21/15.18kmph
20) 0.6km - 2:07(3:31/km) 159/165bpm 35cal 17.05/17.6kmph
21) 0.4km - 1:50(4:36/km) 150/164bpm 28cal 13.04/14.51kmph
22) 4km - 17:18(4:19/km) 149/153bpm 269cal 13.87/15.52kmph
23) 0.12km - 34(4:48/km) 145/148bpm 7cal 12.49/12.53kmph
9:45 2:09 1:55 2:13 1:51 2:15 1:52 2:19 1:53 2:17 1:58 2:16 2:00 2:16 1:59 2:16 1:54 2:17 1:58 2:07 1:50 17:18 34

Pace

1% 3% 24% 11% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 115 53-136 943 170 124-176 5/4
1.00 7:55 3:48 7:37 134 130-138 1020 175 172-178 6/8
1.50 11:12 3:18 6:36 143 130-158 943 186 174-196 5/5
2.00 14:34 3:22 6:44 147 131-159 991 183 172-192 4/4
2.50 17:58 3:24 6:48 150 136-158 1019 183 174-190 6/5
3.00 21:12 3:14 6:28 154 142-159 995 186 176-192 6/5
3.50 24:30 3:17 6:35 152 138-160 1000 185 174-192 7/6
4.00 27:51 3:22 6:44 150 138-159 1009 184 174-192 5/6
4.50 31:20 3:29 6:58 149 135-161 1038 183 172-196 8/5
5.00 34:52 3:32 7:03 151 135-161 1065 183 172-194 6/7
5.50 38:15 3:23 6:46 154 141-159 1043 187 172-194 9/8
6.00 41:31 3:16 6:32 151 138-161 987 185 176-192 18/18
6.50 44:51 3:19 6:38 151 139-161 1002 186 176-194 5/8
7.00 48:18 3:27 6:54 150 135-164 1035 184 174-196 3/5
7.50 51:38 3:21 6:41 155 143-165 1037 183 174-192 5/6
8.00 55:03 3:24 6:49 149 146-152 1015 184 182-186 2/3
8.50 58:28 3:26 6:51 150 148-151 1029 183 180-186 5/5
9.00 1:02:03 3:34 7:09 149 145-151 1064 181 180-184 12/8
9.50 1:05:34 3:32 7:03 149 142-152 1051 181 178-184 7/7
10.00 1:09:07 3:33 +2 7:05 148 144-151 1049 180 172-186 4/6
10.01 1:09:15 8 9:36 142 142-142 1363 152 152-152 0/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 133m, Range 17m, Flat prediction 1:09:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 10 1:09:03 6:55
Walk 0.3 131 0 12 10:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 52.75% More
800m 3:05 6:12 54.70% More
1km 3:57 6:22 55.89% More
Mile 6:21 6:21 60.35% More
5k 20:36 6:38 63.03% More
5 miles 33:33 6:43 63.22% More
10k 41:36 6:42 63.84% More
10 miles 1:09:06 6:55 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 63.64
5km 20:00 6:26 64.94
5M 33:08 6:38 64.02
10km 41:43 6:43 63.65
10M 1:09:04 6:54 63.59
Half 1:31:58 7:01 62.74
20M 2:24:00 7:12 63.49
Mara 3:11:44 7:19 63.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here