Thu 2nd May 2019 at 7:00am by Sarahwelshy

Bike > General

Follow User
0 👍

Time
20:06
Miles
3.69
Mph
11
Cals
158
BPM
113
%MHR
65.9
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69m - 20:06(5:27/m) 111/136bpm 158cal 11.01/19.85mph

20:06

Pace

11%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:50	1:50 +11	4.07	101 85-113	1487
0.25	2:39	49	9.20	112 108-115	730
0.38	3:26	47	9.65	101 98-106	628
0.50	4:05	39	11.50	106 104-108	553
0.63	4:36	31	14.57	106 105-107	437
0.75	5:21	45	10.00	113 95-130	678
0.88	6:31	1:10 +11	6.44	120 116-129	1118
1.00	7:01	30	15.05	113 110-118	450
1.13	7:36	35	12.90	105 100-110	488
1.25	8:13	37	12.11	105 101-109	520
1.38	8:56	43	10.51	111 109-113	633
1.50	9:34	39	11.61	114 112-114	589
1.63	10:08	33	13.54	117 112-120	518
1.75	10:42	34	13.22	110 107-113	499
1.88	11:59	1:17	5.82	108 104-112	1113
2.00	12:50	51	8.87	104 99-111	704
2.13	13:16	26	17.09	118 114-120	414
2.25	13:46	30	14.90	124 122-125	499
2.38	14:16	29	15.27	116 107-125	456
2.50	14:44	28	15.99	131 122-135	492
2.63	15:14	30	15.01	128 126-129	512
2.75	15:54	40	11.20	121 117-125	648
2.88	16:31	37	12.28	118 117-119	577
3.00	17:22	51 +13	8.81	116 105-122	790
3.13	18:02	41	11.04	107 106-108	581
3.25	19:05	1:03 +29	7.18	98 88-113	819
3.38	19:29	24	18.57	122 112-132	394
3.50	20:26	57 +19	7.88	117 108-124	890
3.63	21:00	34	13.42	119 111-129	532
3.68	21:40	40 +11	5.39	116 115-117	1291

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:53	3:47	More
1km	2:23	3:51	More
Mile	4:18	4:18	More
5k	16:44	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	57:50	5:47
20km	1:12:49	5:52
15 miles	1:28:53	5:56
20 miles	2:00:34	6:02
40km	2:31:48	6:06
25 miles	2:32:45	6:07
42km	2:39:52	6:08
50 miles	5:18:28	6:22
56 miles	5:59:07	6:25
100 miles	11:03:58	6:38
112 miles	12:28:43	6:41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned