Thu 2nd May 2019 at 11:00am by agingquofan

Run > General

Follow User
0 👍

Time
1:08:10
Miles
8.01
Min/mi
8:31
Pacing
92%
WAVA
56.02
Cals
826
BPM
135
%MHR
78.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 160/171bpm 143cal 6.99/8.21mph
2) 1m - 9:08(9:08/m) 129/143bpm 97cal 6.57/8.46mph
3) 1m - 8:18(8:18/m) 120/128bpm 73cal 7.23/8.65mph
4) 1m - 8:28(8:28/m) 130/137bpm 101cal 7.08/9.06mph
5) 1m - 8:31(8:31/m) 135/142bpm 107cal 7.04/8.33mph
6) 1m - 8:24(8:24/m) 135/141bpm 105cal 7.15/8.74mph
7) 1m - 8:03(8:03/m) 130/139bpm 84cal 7.46/9.62mph
8) 1m - 8:41(8:41/m) 141/148bpm 116cal 6.91/8.73mph
9) 0.01m - 3(8:16/m) 140/140bpm 7.26/6.29mph

8:35 9:08 8:18 8:28 8:31 8:24 8:03 8:41 3

Pin Map

0mi in 0

Pace

10%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:39	149 68-169	1437
0.50	4:32	2:07	8:28	166 163-169	1405
0.75	6:32	2:01	8:03	161 143-170	1297
1.00	8:34	2:02	8:09	153 128-170	1246
1.25	10:47	2:13	8:51	120 110-136	1061
1.50	13:20	2:33	10:13	133 122-142	1359
1.75	15:36	2:15	9:02	139 133-143	1256
2.00	17:43	2:07	8:27	122 112-136	1030
2.25	19:43	2:01	8:03	117 109-124	941
2.50	21:43	2:00	8:00	113 108-122	905
2.75	23:45	2:02	8:07	122 121-124	990
3.00	26:00	2:15	9:00	125 121-128	1124
3.25	28:07	2:07	8:29	129 127-131	1095
3.50	30:14	2:07	8:26	129 127-132	1088
3.75	32:23	2:09	8:35	133 127-136	1142
4.00	34:28	2:06	8:23	130 127-133	1090
4.25	36:31	2:02	8:09	130 129-131	1059
4.50	38:49	2:19	9:15	135 129-138	1249
4.75	41:00	2:11	8:45	141 138-142	1233
5.00	43:00	1:59	7:58	133 128-138	1059
5.25	45:09	2:09	8:36	134 131-138	1151
5.50	47:15	2:06	8:26	134 131-136	1130
5.75	49:19	2:03	8:13	134 129-139	1101
6.00	51:23	2:05	8:19	139 136-141	1155
6.25	53:27	2:03	8:13	134 132-136	1102
6.50	55:33	2:07	8:26	133 125-139	1123
6.75	57:31	1:57	7:49	126 123-129	986
7.00	59:26	1:55	7:41	128 125-130	984
7.25	1:01:30	2:04	8:17	133 129-141	1102
7.50	1:03:54	2:24	9:35	144 140-148	1379
7.75	1:06:00	2:06	8:26	144 140-148	1213
8.00	1:08:07	2:07	8:27	141 139-144	1190
8.01	1:08:10	3	9:30	140 139-140	1330

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.05%	More
800m	3:51	7:44	49.56%	More
1km	4:50	7:46	51.43%	More
Mile	8:00	8:00	52.83%	More
5k	25:46	8:18	55.81%	More
5 miles	41:38	8:20	56.21%	More
10k	52:08	8:23	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:59	8:02	57.56
5M	41:22	8:16	56.57
10km	52:05	8:23	56.10
10M	1:26:15	8:38	55.98
Half	1:54:49	8:46	55.20
20M	2:59:49	8:59	55.85
Mara	3:59:24	9:08	55.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry