Thu 2nd May 2019 at 11:00am by Walk This Way

Walk > General

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Time
1:05:01
Miles
3.45
Min/mi
18:51
Stride(cm)
78
Cals
314
Cadence
110
BPM
96
%MHR
71.3
B/mi
1813
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 96/113bpm 58cal 5.72/7.69kmph
2) 1km - 10:45(10:45/km) 105/115bpm 67cal 5.58/6.92kmph
3) 1km - 12:25(12:25/km) 95/118bpm 56cal 4.83/7.02kmph
4) 1km - 11:54(11:54/km) 92/107bpm 47cal 5.04/6.85kmph
5) 1km - 12:24(12:24/km) 96/114bpm 56cal 4.84/5.85kmph
6) 0.56km - 7:03(12:31/km) 95/102bpm 30cal 4.8/6.15kmph

10:30 10:45 12:25 11:54 12:24 7:03

Pin Map

0mi in 0

Pace

16%

22%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37 +27	20:56	94 91-96	1968	114 108-122	2/2
0.25	4:37	2:00	16:00	96 95-97	1537	119 114-126	1/2
0.38	6:43	2:06	16:46	96 95-97	1610	114 106-122	3/1
0.50	8:50	2:07	16:54	96 95-97	1622	111 108-114	1/2
0.63	11:00	2:10	17:21	98 94-113	1701	113 108-118	2/2
0.75	13:43	2:44 +29	21:50	109 105-115	2380	111 106-116	4/0
0.88	15:46	2:02	16:19	103 99-105	1681	113 104-120	4/1
1.00	17:47	2:01	16:11	105 103-109	1699	115 100-120	4/2
1.13	20:19	2:32 +19	20:16	104 101-114	2108	116 110-120	2/2
1.25	22:38	2:19	18:30	101 90-114	1869	116 108-116	2/1
1.38	24:59	2:21	18:51	88 77-102	1658	116 116-116	2/1
1.50	28:27	3:28 +55	27:41	97 79-103	2685	113 98-120	2/3
1.63	40:28	12:01 +8:58	1:36:06	97 64-104	9322	113 100-122	2/2
1.75	42:46	2:18	18:25	86 77-112	1584	112 102-116	4/2
1.88	49:30	6:45 +4:32	53:57	104 76-118	5610	111 100-118	1/1
2.00	51:55	2:25	19:20	95 85-107	1837	111 100-116	1/1
2.13	54:46	2:50 +29	22:41	99 92-106	2245	114 102-124	1/2
2.25	58:31	3:46 +1:17	30:05	91 75-99	2737	108 102-116	1/4
2.38	1:00:53	2:22 +1	18:53	86 79-92	1624	109 102-116	1/5
2.50	1:03:16	2:23	19:07	89 88-91	1701	106 102-116	2/3
2.63	1:06:07	2:51 +18	22:45	89 87-92	2025	108 106-124	0/2
2.75	1:08:46	2:39 +14	21:15	95 88-114	2019	110 102-120	3/1
2.88	1:12:27	3:40 +1:01	29:23	105 96-111	3086	105 92-116	1/2
3.00	1:14:52	2:26	19:27	96 92-104	1867	105 98-110	1/3
3.13	1:17:31	2:39 +8	21:11	94 87-96	1991	107 102-122	2/1
3.25	1:19:52	2:21	18:46	94 93-96	1763	106 102-112	1/3
3.38	1:22:25	2:33	20:27	95 92-102	1943	103 98-114	2/2
3.46	1:24:06	1:41	20:37	96 92-98	1979	102 94-106	1/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	18:33
See your biggest climbs

Cadence

110 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:17	16:40	More
1km	10:26	16:47	More
Mile	17:35	17:35	More
5k	1:16:49	24:44	More

Predictions

Dist	Time	Per Mile

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