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> Walking

2nd May 2019 at 12pm by Old Croc

  • 21:25
    Time
  • 1.25
    Miles
  • 17:08
    Min/mi
  • 120
    Cals
  • 61
    Cadence

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 96cal 3.51/4.53mph
2) 0.25m - 4:18(17:01/m) 24cal 3.53/3.7mph
17:07 4:18

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:17 1:17 0.06 20:26 60 54-65
2 2:17 1:00 0.13 16:01 61 60-62
3 3:19 1:03 0.19 16:40 61 60-64
4 4:23 1:04 0.25 17:05 61 59-63
5 5:31 1:08 0.31 18:08 62 60-68
6 6:35 1:03 0.38 16:54 61 58-63
7 7:39 1:05 0.44 17:15 61 59-63
8 8:43 1:04 0.50 17:03 60 58-62
9 9:51 1:08 0.56 18:01 60 59-61
10 10:54 1:03 0.63 16:52 59 57-61
11 11:57 1:03 0.69 16:45 61 59-63
12 13:04 1:07 0.75 17:50 61 59-63
13 14:02 58 0.81 15:34 61 60-61
14 15:00 58 0.88 15:33 62 60-64
15 16:04 1:04 0.94 17:05 61 60-62
16 17:07 1:03 1.00 16:46 63 58-84
17 18:11 1:04 1.06 16:57 59 57-61
18 19:16 1:05 1.13 17:15 59 58-60
19 20:20 1:04 1.19 17:11 59 57-61
20 21:24 1:04 1.25 17:07 59 55-63
21 21:26 2 1.25 12:45 55 55-55

Cadence

61 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:48 0% More
800m 8:15 16:36 0% More
1km 10:20 16:38 0% More
Mile 16:53 16:53 0% More

Bespoke Fields

Race Field
Race Place
Race Place %

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
5.2%
14:36
NW
0.05
3.9%
14:54
N
0.24
18.8%
14:30
NE
0.27
20.9%
15:15
W
0.3
23.5%
15:39
E
0.28
22%
15:04
SW
0.04
3.1%
1:09:21
S
0.03
2.6%
16:14
SE
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