Thu 2nd May 2019 at 2:00pm by tipsku
Walk > General
-
Time
9:42
-
Miles
0.58
-
Min/mi
16:43
-
Stride(cm)
78
-
Cals
32
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 9:42(16:48/m) 32cal 61/66rpm 3.57/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:02 |
127 120-132 |
0.13 |
2:04 |
1:00 |
15:58 |
122 120-128 |
0.19 |
3:05 |
1:01 |
16:13 |
125 120-128 |
0.25 |
4:04 |
59 |
15:44 |
128 126-130 |
0.31 |
5:05 |
1:02 |
16:27 |
126 120-130 |
0.38 |
6:09 |
1:04 |
17:07 |
120 118-122 |
0.44 |
7:14 |
1:04 |
17:11 |
121 120-122 |
0.50 |
8:13 |
59 |
15:41 |
118 114-120 |
0.56 |
9:30 |
1:17 +4
|
20:35 |
119 116-124 |
0.58 |
9:46 |
16 |
20:07 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:04 |
16:14 |
More |
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