Thu 2nd May 2019 at 1:00pm by tipsku
Walk > General
-
Time
24:12
-
Miles
1.36
-
Min/mi
17:48
-
Stride(cm)
74
-
Cals
80
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36m - 24:12(17:49/m) 80cal 61/69rpm 3.37/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:36 |
114 108-120 |
0.13 |
2:28 |
1:15 |
19:59 |
117 110-120 |
0.19 |
3:35 |
1:07 |
17:51 |
120 120-120 |
0.25 |
4:52 |
1:17 |
20:28 |
115 112-120 |
0.31 |
6:08 |
1:16 |
20:20 |
121 118-124 |
0.38 |
7:08 |
59 |
15:48 |
127 120-136 |
0.44 |
8:06 |
59 |
15:42 |
127 120-136 |
0.50 |
11:55 |
3:49 +3:16
|
1:00:59 |
125 106-134 |
0.56 |
13:28 |
1:33 |
24:49 |
125 122-128 |
0.63 |
14:36 |
1:07 |
17:58 |
125 124-128 |
0.69 |
15:45 |
1:10 |
18:35 |
122 114-126 |
0.75 |
16:52 |
1:06 |
17:42 |
117 112-122 |
0.81 |
18:47 |
1:55 +38
|
30:42 |
116 110-122 |
0.88 |
19:57 |
1:11 |
18:49 |
122 120-122 |
0.94 |
20:46 |
49 |
13:05 |
127 124-128 |
1.00 |
21:50 |
1:04 |
17:06 |
126 124-130 |
1.06 |
22:54 |
1:03 |
16:52 |
124 120-126 |
1.13 |
23:53 |
1:00 |
15:56 |
127 124-128 |
1.19 |
24:56 |
1:03 |
16:43 |
127 122-130 |
1.25 |
26:01 |
1:04 |
17:11 |
122 120-124 |
1.31 |
27:10 |
1:10 |
18:38 |
121 118-124 |
1.36 |
28:08 |
58 |
21:02 |
118 112-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
8:11 |
16:27 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
17:49 |
17:49 |
More |
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