Thu 2nd May 2019 at 12:00pm by paulmit

Run > General

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Time
30:56
Miles
4.02
Min/mi
7:42
Pacing
89%
WAVA
59.70
Stride(cm)
117
Cals
432
Cadence
180
BPM
144
%MHR
84
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/149bpm 95cal 7.39/8.85mph
2) 1m - 7:31(7:31/m) 145/162bpm 108cal 7.98/9.46mph
3) 1m - 7:32(7:32/m) 150/161bpm 112cal 7.96/8.85mph
4) 1m - 7:33(7:33/m) 154/165bpm 115cal 7.95/8.95mph
5) 0.02m - 12(8:42/m) 147/147bpm 2cal 6.89/7.35mph

8:07 7:31 7:32 7:33 12

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	106 85-130	993	171 164-248
0.25	2:15	1:05	8:41	120 114-127	1042	170 168-172
0.38	3:25	1:09	9:15	124 122-127	1148	171 170-174
0.50	4:28	1:03	8:24	125 119-127	1050	173 170-178
0.63	5:28	1:00	7:58	127 125-134	1012	176 172-180
0.75	6:20	52	6:59	134 130-137	935	186 182-192
0.88	7:12	53	7:00	143 137-149	1001	185 182-186
1.00	8:06	54	7:12	141 139-143	1014	187 184-192
1.13	8:59	52	7:00	144 142-145	1008	187 186-192
1.25	9:51	52	7:00	147 143-149	1028	189 186-190
1.38	10:39	48	6:20	155 147-162	982	189 186-190
1.50	11:36	57	7:37	152 148-157	1159	177 164-190
1.63	12:34	58	7:46	146 143-148	1134	176 170-180
1.75	13:34	1:00	8:00	139 133-144	1112	171 170-174
1.88	14:35	1:01	8:07	136 134-139	1103	174 172-180
2.00	15:38	1:03	8:21	145 139-153	1210	176 174-178
2.13	16:37	59	7:52	153 145-159	1203	173 170-176
2.25	17:38	1:01	8:09	140 138-147	1141	176 174-178
2.38	18:38	1:00	7:59	146 142-149	1165	177 176-180
2.50	19:40	1:03	8:20	145 143-149	1209	177 176-180
2.63	20:35	55	7:19	149 142-155	1090	184 174-192
2.75	21:26	51	6:45	155 151-161	1046	188 186-190
2.88	22:19	53	7:02	158 155-161	1112	189 186-192
3.00	23:10	52	6:53	159 157-160	1095	190 186-192
3.13	24:03	53	7:01	160 158-162	1123	189 186-192
3.25	24:54	52	6:52	159 156-161	1092	186 184-190
3.38	25:48	53	7:07	162 159-165	1153	188 184-192
3.50	26:39	51	6:47	161 157-163	1091	185 180-190
3.63	27:44	1:05	8:43	153 149-160	1333	177 172-188
3.75	28:49	1:05	8:39	147 142-150	1272	177 174-180
3.88	29:47	58	7:42	148 146-152	1139	176 174-180
4.00	30:43	57	7:34	147 145-149	1112	176 172-178
4.02	30:56	13	9:06	147 146-147	1337	174 172-174

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	30:56	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.79%	More
800m	3:21	6:44	55.89%	More
1km	4:15	6:51	57.38%	More
Mile	6:57	6:57	59.89%	More
5k	23:01	7:24	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:32	7:34	60.16
5M	38:59	7:48	59.07
10km	49:05	7:54	58.55
10M	1:21:16	8:08	58.41
Half	1:48:12	8:16	57.58
20M	2:49:27	8:28	58.26
Mara	3:45:36	8:37	58.35

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