Thu 2nd May 2019 at 9:00am by richard68
Bike > General
-
Time
3:15:47
-
Miles
60.52
-
Mph
18.5
-
FBI
80.61
-
Cals
2390
-
Cadence
86
-
BPM
120
-
%MHR
70.2
-
B/mi
388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:15(3:15/m) 111/128bpm 206cal 89/106rpm 18.45/26.68mph
2) 5m - 16:30(3:18/m) 117/130bpm 222cal 89/108rpm 18.18/27.47mph
3) 5m - 16:47(3:21/m) 119/134bpm 200cal 87/105rpm 17.87/23.42mph
4) 5m - 16:13(3:15/m) 116/130bpm 164cal 86/106rpm 18.49/26.78mph
5) 5m - 17:02(3:24/m) 117/134bpm 179cal 85/104rpm 17.61/32.67mph
6) 5m - 15:54(3:11/m) 125/143bpm 201cal 85/111rpm 18.86/30.27mph
7) 5m - 13:57(2:47/m) 126/138bpm 197cal 87/107rpm 21.49/28.76mph
8) 5m - 17:07(3:25/m) 122/140bpm 190cal 83/108rpm 17.53/33.81mph
9) 5m - 16:51(3:22/m) 126/140bpm 223cal 82/103rpm 17.8/29.7mph
10) 5m - 15:40(3:08/m) 122/136bpm 158cal 84/106rpm 19.16/28.14mph
11) 5m - 16:59(3:24/m) 131/142bpm 247cal 84/104rpm 17.66/29.99mph
12) 5m - 15:00(3:00/m) 129/139bpm 184cal 86/113rpm 20.01/36mph
13) 0.52m - 1:30(2:54/m) 130/134bpm 19cal 88/97rpm 20.72/22.85mph
16:15 16:30 16:47 16:13 17:02 15:54 13:57 17:07 16:51 15:40 16:59 15:00 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
6:21 |
6:21 |
18.88 |
104 68-119 |
331 |
90 56-103 |
| 4.00 |
12:56 |
6:34 |
18.27 |
113 89-128 |
371 |
88 80-98 |
| 6.00 |
19:46 |
6:50 |
17.54 |
116 105-129 |
397 |
90 80-101 |
| 8.00 |
26:29 |
6:43 |
17.85 |
116 103-129 |
390 |
90 62-108 |
| 10.00 |
32:45 |
6:16 |
19.15 |
116 107-126 |
364 |
91 77-103 |
| 12.00 |
39:12 |
6:27 |
18.62 |
120 107-130 |
387 |
90 80-102 |
| 14.00 |
46:21 |
7:09 |
16.80 |
120 103-134 |
429 |
86 75-99 |
| 16.00 |
52:44 |
6:23 |
18.80 |
112 100-126 |
357 |
88 75-104 |
| 18.00 |
58:54 |
6:10 |
19.45 |
113 105-120 |
349 |
87 34-93 |
| 20.00 |
1:05:46 |
6:53 |
17.45 |
118 103-130 |
406 |
86 66-106 |
| 22.00 |
1:15:22 |
9:36 +2:45
|
12.51 |
111 73-134 |
532 |
88 73-101 |
| 24.00 |
1:22:05 |
6:43 |
17.86 |
120 99-134 |
403 |
84 72-95 |
| 26.00 |
1:33:30 |
11:25 +3:14
|
10.52 |
119 76-143 |
679 |
81 56-95 |
| 28.00 |
1:39:26 |
5:56 |
20.21 |
119 103-131 |
353 |
88 25-106 |
| 30.00 |
1:44:42 |
5:16 |
22.81 |
121 108-132 |
318 |
89 20-108 |
| 32.00 |
1:49:52 |
5:10 |
23.24 |
125 117-136 |
323 |
88 61-102 |
| 34.00 |
1:54:56 |
5:05 |
23.62 |
126 120-130 |
320 |
91 76-103 |
| 36.00 |
2:01:59 |
7:03 |
17.02 |
127 108-139 |
448 |
85 60-103 |
| 38.00 |
2:12:15 |
10:15 +3:21
|
11.70 |
115 82-136 |
590 |
79 59-100 |
| 40.00 |
2:19:07 |
6:52 |
17.47 |
117 92-135 |
402 |
86 50-103 |
| 42.00 |
2:25:20 |
6:13 |
19.29 |
123 104-132 |
382 |
83 47-99 |
| 44.00 |
2:32:41 |
7:21 |
16.31 |
125 108-140 |
460 |
82 55-98 |
| 46.00 |
2:39:04 |
6:23 |
18.81 |
126 116-138 |
402 |
86 22-96 |
| 48.00 |
2:45:22 |
6:18 |
19.06 |
118 101-136 |
371 |
82 23-106 |
| 50.00 |
2:51:38 |
6:16 |
19.15 |
120 93-134 |
376 |
85 59-100 |
| 52.00 |
2:58:41 |
7:04 |
17.00 |
126 91-142 |
445 |
83 63-102 |
| 54.00 |
3:05:19 |
6:38 |
18.10 |
131 125-137 |
434 |
88 78-101 |
| 56.00 |
3:11:58 |
6:39 |
18.05 |
133 119-139 |
442 |
85 64-101 |
| 58.00 |
3:18:03 |
6:05 |
19.72 |
128 108-136 |
389 |
88 76-106 |
| 60.00 |
3:23:37 |
5:34 |
21.59 |
125 105-137 |
347 |
86 50-99 |
| 60.52 |
3:25:07 |
1:30 |
20.59 |
129 127-134 |
376 |
89 83-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
7:49 |
2:31 |
More |
| 5 miles |
12:43 |
2:33 |
More |
| 10k |
16:01 |
2:35 |
More |
| 10 miles |
28:20 |
2:50 |
More |
| Half |
41:26 |
3:10 |
More |
| 20 miles |
1:04:13 |
3:13 |
More |
| Mara |
1:25:49 |
3:17 |
More |
| 50k |
1:41:06 |
3:15 |
More |
| 40 miles |
2:17:34 |
3:26 |
More |
| 75k |
2:39:00 |
3:25 |
More |
| 50 miles |
2:50:42 |
3:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:02 |
2:54 |
| 20km |
36:34 |
2:57 |
| 15 miles |
44:38 |
2:59 |
| 20 miles |
1:00:33 |
3:02 |
| 40km |
1:16:14 |
3:04 |
| 25 miles |
1:16:42 |
3:04 |
| 42km |
1:20:16 |
3:05 |
| 50 miles |
2:39:54 |
3:12 |
| 56 miles |
3:00:19 |
3:13 |
| 100 miles |
5:33:24 |
3:20 |
| 112 miles |
6:15:57 |
3:21 |
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