Thu 2nd May 2019 at 12:00pm by johntz

Run > General

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Time
30:03
Miles
2.41
Min/mi
12:28
Pacing
96%
WAVA
37.56
Stride(cm)
82
Cals
277
Cadence
158
BPM
134
%MHR
71.1
B/mi
1666
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 133/148bpm 114cal 4.82/5.24mph
2) 1m - 12:32(12:32/m) 137/141bpm 117cal 4.79/5.09mph
3) 0.41m - 5:04(12:31/m) 140/142bpm 46cal 4.8/4.91mph

12:27 12:32 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	104 83-140	1220	164 124-182	1/2
0.25	3:05	1:37	12:59	141 135-148	1830	156 150-164	2/2
0.38	4:41	1:36	12:48	130 127-132	1663	154 150-156	2/2
0.50	6:12	1:31	12:08	134 130-137	1627	154 150-158	2/2
0.63	7:48	1:36	12:45	136 135-137	1735	154 150-156	2/1
0.75	9:19	1:31	12:11	137 135-140	1668	156 154-160	1/2
0.88	10:54	1:35	12:39	138 137-140	1747	157 154-160	4/2
1.00	12:27	1:33	12:21	138 136-140	1705	158 156-160	2/3
1.13	14:02	1:36	12:45	136 135-137	1733	159 158-160	6/3
1.25	15:44	1:42	13:35	137 133-141	1862	158 154-160	16/9
1.38	17:15	1:31	12:05	136 134-138	1643	160 158-162	7/10
1.50	18:47	1:32	12:16	138 136-140	1693	159 156-160	2/4
1.63	20:19	1:32	12:13	136 134-138	1660	159 158-160	4/5
1.75	21:52	1:34	12:30	139 135-141	1737	159 158-160	1/1
1.88	23:24	1:31	12:10	138 135-139	1680	160 158-162	1/1
2.00	25:00	1:36	12:48	138 137-139	1767	160 160-162	2/1
2.13	26:30	1:31	12:05	140 139-141	1691	159 158-162	1/2
2.25	28:02	1:32	12:18	141 139-141	1734	159 158-160	1/2
2.38	29:38	1:35	12:43	140 137-141	1780	156 152-158	2/1
2.40	30:03	25	14:25	139 137-142	2004	158 156-160	3/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 13m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.4	30:03	12:30
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.73%	More
800m	6:04	12:13	32.18%	More
1km	7:35	12:12	33.59%	More
Mile	12:16	12:16	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.73
5km	39:41	12:46	37.11
5M	1:06:49	13:22	35.90
10km	1:24:46	13:39	35.35
10M	2:22:44	14:16	34.71
Half	3:11:51	14:39	33.90
20M	5:04:55	15:15	33.80
Mara	6:49:50	15:39	33.53

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