Thu 2nd May 2019 at 9:00am by ClaretPacker

Run > General
  • Time
    3:13:59
  • Miles
    18.38
  • Min/mi
    10:33
  • Pacing
    72%
  • WAVA
    53.19
  • Stride(cm)
    97
  • Cals
    2071
  • Cadence
    156
  • BPM
    159
  • %MHR
    305.2
  • B/mi
    1675
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 131/153bpm 90cal 6.2/6.78mph
2) 1m - 10:00(10:00/m) 159/170bpm 112cal 6/6.55mph
3) 1m - 9:55(9:55/m) 162/172bpm 114cal 6.06/6.49mph
4) 1m - 10:02(10:02/m) 162/177bpm 113cal 5.98/6.35mph
5) 1m - 10:34(10:34/m) 159/176bpm 113cal 5.68/6.93mph
6) 1m - 10:33(10:33/m) 156/165bpm 109cal 5.69/7.06mph
7) 1m - 9:52(9:52/m) 160/167bpm 109cal 6.08/6.85mph
8) 1m - 10:00(10:00/m) 161/165bpm 111cal 6/6.47mph
9) 1m - 11:43(11:43/m) 155/166bpm 112cal 5.12/6.49mph
10) 1m - 12:26(12:26/m) 153/166bpm 113cal 4.83/6.3mph
11) 1m - 10:07(10:07/m) 155/162bpm 98cal 5.93/6.45mph
12) 1m - 9:44(9:44/m) 168/180bpm 115cal 6.16/6.41mph
13) 1m - 11:22(11:22/m) 169/181bpm 134cal 5.28/6.57mph
14) 1m - 10:20(10:20/m) 158/171bpm 105cal 5.8/7.41mph
15) 1m - 11:35(11:35/m) 161/178bpm 119cal 5.18/6.57mph
16) 1m - 10:24(10:24/m) 164/175bpm 110cal 5.77/6.68mph
17) 1m - 10:54(10:54/m) 164/182bpm 114cal 5.5/6.85mph
18) 1m - 10:19(10:19/m) 174/184bpm 127cal 5.81/6.8mph
19) 0.38m - 4:29(11:47/m) 171/180bpm 53cal 5.1/6.28mph
9:40 10:00 9:55 10:02 10:34 10:33 9:52 10:00 11:43 12:26 10:07 9:44 11:22 10:20 11:35 10:24 10:54 10:19 4:29

Pace

8% 4% 3% 13% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:04 121 83-134 1217 160 112-164
1.00 9:40 4:38 9:15 141 131-153 1305 164 160-166
1.50 14:39 5:00 10:00 159 144-168 1589 161 152-164
2.00 19:40 5:00 10:01 159 154-165 1592 160 120-242
2.50 24:40 5:00 10:01 161 157-165 1612 161 156-166
3.00 29:34 4:54 9:48 162 153-172 1589 159 152-162
3.50 34:31 4:56 9:53 155 148-162 1532 159 152-164
4.00 39:36 5:05 10:10 168 159-177 1709 158 112-166
4.50 46:53 7:17 +2:32 14:35 165 136-176 2405 165 158-170
5.00 52:42 5:49 11:38 153 125-169 1780 144 120-166
5.50 57:44 5:02 10:03 155 142-162 1558 163 158-166
6.00 1:03:15 5:31 11:02 156 137-165 1721 162 152-166
6.50 1:08:13 4:58 9:56 162 159-166 1610 160 154-162
7.00 1:13:07 4:54 9:47 158 147-165 1546 161 154-164
7.50 1:18:02 4:55 9:50 162 160-163 1594 161 158-164
8.00 1:23:07 5:05 10:10 159 149-162 1617 158 118-166
8.50 1:28:26 5:19 10:38 156 135-166 1658 152 122-168
9.00 1:34:49 6:24 12:47 153 131-164 1956 150 106-170
9.50 1:41:54 7:05 14:11 153 133-165 2169 148 108-164
10.00 1:47:15 5:21 10:42 151 133-158 1615 151 118-166
10.50 1:52:24 5:09 10:17 152 140-160 1563 156 116-166
11.00 1:57:22 4:58 9:56 158 150-162 1570 161 156-168
11.50 2:02:11 4:49 9:38 162 154-173 1561 161 158-164
12.00 2:07:07 4:55 9:51 174 169-179 1714 160 154-162
12.50 2:12:19 5:12 10:24 173 161-180 1800 157 98-164
13.00 2:18:29 6:10 12:20 165 135-178 2035 145 116-164
13.50 2:24:09 5:40 11:20 154 123-171 1745 153 116-170
14.00 2:28:49 4:40 9:20 161 155-168 1502 166 162-170
14.50 2:34:57 6:08 12:17 153 124-178 1879 141 114-166
15.00 2:40:24 5:27 10:53 168 151-177 1829 152 118-166
15.50 2:45:28 5:05 10:09 166 155-172 1685 159 156-164
16.00 2:50:48 5:19 10:39 160 147-174 1703 160 156-164
16.50 2:56:23 5:36 11:11 166 144-182 1858 152 120-168
17.00 3:01:42 5:19 10:37 159 140-173 1689 154 118-168
17.50 3:06:56 5:14 10:29 175 168-183 1834 161 156-164
18.00 3:12:01 5:05 10:10 173 169-176 1759 161 158-164
18.38 3:16:30 4:29 11:47 171 159-179 2015 159 118-164

Heart

159/183max
  • Show Beats/Mile

Cadence

156 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 161 17.1 2:53:17 10:16
Walk 10.2 120 1.3 20:22 16:14
Still 0.2 - - 19 -
Pause 1.3 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 40.75% More
800m 4:29 9:02 47.21% More
1km 5:43 9:12 48.33% More
Mile 9:36 9:36 48.93% More
5k 30:27 9:48 52.57% More
5 miles 52:33 10:31 49.81% More
10k 1:05:16 10:30 50.18% More
10 miles 1:46:22 10:38 51.00% More
Half 2:19:41 10:40 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.98
5km 29:28 9:29 54.33
5M 48:48 9:46 53.64
10km 1:01:27 9:53 53.30
10M 1:41:45 10:11 53.32
Half 2:15:29 10:21 52.64
20M 3:32:09 10:36 53.27
Mara 4:42:28 10:47 53.35
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