Thu 2nd May 2019 at 12:00pm by EvilPixie

Bike > Road Biking

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Time
23:47
Miles
5.46
Mph
13.8
Cals
200
Cadence
62
BPM
144
%MHR
71.8
B/mi
626
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:57(4:23/m) 144/171bpm 182cal 62/87rpm 13.66/23.71mph
2) 0.46m - 1:49(4:00/m) 162/167bpm 18cal 63/69rpm 15.03/17.2mph

21:57 1:49

Pace

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	4.74	107 88-121	1354	53 1-73	6/6
0.50	4:06	56	16.03	116 107-124	434	71 6-86	1/5
0.75	5:03	57	15.83	141 113-152	534	62 11-72	3/2
1.00	6:17	1:14	12.12	149 143-152	738	64 48-69	2/2
1.25	7:07	50	18.00	141 129-148	470	44 7-71	1/9
1.50	7:59	52	17.26	129 124-133	449	66 50-75	4/6
1.75	8:47	48	18.73	145 128-159	464	69 61-76	5/8
2.00	9:51	1:03	14.18	152 142-158	643	57 2-76	8/9
2.25	10:45	54	16.54	160 158-163	580	60 56-64	2/3
2.50	11:44	59	15.29	163 163-164	639	59 53-62	4/2
2.75	13:03	1:19	11.39	167 160-171	880	67 53-76	8/8
3.00	13:49	46	19.65	155 150-160	473	75 68-80	2/5
3.25	14:32	43	20.89	149 147-151	428	69 65-71	1/3
3.50	15:17	45	20.11	153 150-155	456	67 64-69	4/4
3.75	16:06	49	18.20	158 156-159	521	69 66-73	3/4
4.00	17:03	57	15.89	158 157-159	597	65 32-71	4/4
4.25	19:09	2:06	7.15	147 122-169	1233	60 38-85	6/5
4.50	20:17	1:08	13.17	163 161-165	743	57 6-79	6/5
4.75	21:05	48	18.64	156 154-160	502	72 70-74	2/4
5.00	21:56	51	17.58	157 151-163	536	66 61-68	5/4
5.25	22:50	53	16.96	165 163-166	584	66 65-68	3/3
5.46	23:46	56	13.13	160 152-166	731	52 3-68	4/4

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:53	More
1km	1:48	2:53	More
Mile	3:02	3:02	More
5k	11:25	3:40	More
5 miles	19:33	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	1:00:32	4:52
15 miles	1:14:58	5:00
20 miles	1:43:56	5:12
40km	2:13:02	5:21
25 miles	2:13:55	5:21
42km	2:20:37	5:23
50 miles	4:54:19	5:53
56 miles	5:34:45	5:59
100 miles	10:46:47	6:28
112 miles	12:15:39	6:34

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