Thu 2nd May 2019 at 7:00am by Makka
Run > General
-
Time
47:47
-
Miles
6.03
-
Min/mi
7:55
-
Pacing
44%
-
WAVA
57.84
-
Stride(cm)
116
-
Cals
691
-
Cadence
175
-
BPM
154
-
%MHR
90.7
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 145/155bpm 115cal 7.14/7.74mph
2) 1m - 7:38(7:38/m) 152/165bpm 109cal 7.86/9.64mph
3) 1m - 7:37(7:37/m) 160/166bpm 115cal 7.88/8.22mph
4) 1m - 7:36(7:36/m) 154/161bpm 108cal 7.9/8.31mph
5) 1m - 8:08(8:08/m) 157/165bpm 118cal 7.38/9.77mph
6) 1m - 8:12(8:12/m) 161/166bpm 123cal 7.32/8.5mph
7) 0.03m - 13(8:14/m) 161/163bpm 3cal 7.29/8.47mph
8:24 7:38 7:37 7:36 8:08 8:12 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
137 94-148 |
1158 |
175 110-178 |
0.50 |
4:16 |
2:09 |
8:36 |
145 138-154 |
1247 |
176 174-178 |
0.75 |
6:21 |
2:05 |
8:21 |
147 142-154 |
1226 |
175 174-176 |
1.00 |
8:23 |
2:02 |
8:10 |
149 145-152 |
1216 |
175 174-176 |
1.25 |
10:23 |
1:59 |
7:57 |
157 151-165 |
1248 |
175 174-178 |
1.50 |
15:14 |
4:51 +3:04
|
19:25 |
140 110-153 |
2718 |
172 116-178 |
1.75 |
17:12 |
1:58 |
7:53 |
153 150-156 |
1206 |
176 174-176 |
2.00 |
19:06 |
1:54 |
7:37 |
157 154-162 |
1195 |
175 172-178 |
2.25 |
21:04 |
1:57 |
7:50 |
162 158-165 |
1268 |
175 172-176 |
2.50 |
22:56 |
1:52 |
7:27 |
162 156-166 |
1207 |
175 174-176 |
2.75 |
24:54 |
1:58 |
7:53 |
158 152-162 |
1247 |
175 174-180 |
3.00 |
26:43 |
1:49 |
7:17 |
159 156-161 |
1158 |
175 174-176 |
3.25 |
28:35 |
1:52 |
7:29 |
157 150-161 |
1175 |
175 174-178 |
3.50 |
30:26 |
1:50 |
7:21 |
155 150-160 |
1140 |
175 174-176 |
3.75 |
32:22 |
1:56 |
7:44 |
152 144-157 |
1176 |
176 174-178 |
4.00 |
34:19 |
1:57 |
7:48 |
150 146-153 |
1171 |
175 174-176 |
4.25 |
36:17 |
1:58 |
7:54 |
156 150-165 |
1232 |
175 174-176 |
4.50 |
38:14 |
1:56 |
7:46 |
161 159-163 |
1250 |
176 174-176 |
4.75 |
40:22 |
2:09 +4
|
8:34 |
152 148-158 |
1302 |
175 170-176 |
5.00 |
42:30 |
2:08 |
8:32 |
158 155-162 |
1347 |
175 172-176 |
5.25 |
44:32 |
2:02 |
8:07 |
161 159-163 |
1306 |
175 166-180 |
5.50 |
46:34 |
2:02 |
8:07 |
158 154-162 |
1282 |
176 174-178 |
5.75 |
48:48 |
2:15 |
8:59 |
163 159-165 |
1463 |
176 174-178 |
6.00 |
50:42 |
1:54 |
7:35 |
162 156-165 |
1227 |
175 168-176 |
6.03 |
50:55 |
13 |
8:26 |
161 160-163 |
1357 |
176 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
175 |
6 |
47:49 |
7:57 |
Walk |
6.1 |
115 |
0 |
3:06 |
5:21:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.02% |
More |
800m |
3:38 |
7:19 |
51.03% |
More |
1km |
4:33 |
7:19 |
53.25% |
More |
Mile |
7:27 |
7:27 |
55.46% |
More |
5k |
23:39 |
7:37 |
59.43% |
More |
5 miles |
42:15 |
8:27 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
23:40 |
7:37 |
59.37 |
5M |
39:11 |
7:50 |
58.29 |
10km |
49:20 |
7:56 |
57.78 |
10M |
1:21:41 |
8:10 |
57.64 |
Half |
1:48:45 |
8:18 |
56.82 |
20M |
2:50:18 |
8:31 |
57.49 |
Mara |
3:46:45 |
8:39 |
57.58 |
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