Thu 2nd May 2019 at 11:00am by mystikori

Run > General

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Time
39:50
Miles
4.59
Min/mi
8:41
Pacing
86%
WAVA
59.92
Stride(cm)
107
Cals
371
Cadence
174
BPM
170
%MHR
99.6
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 4:06(11:55/m) 142/155bpm 31cal 5.04/9.6mph
2) 0.62m - 4:59(8:02/m) 150/159bpm 41cal 7.47/8.14mph
3) 0.25m - 2:01(8:09/m) 164/172bpm 18cal 7.36/7.39mph
4) 0.23m - 2:00(8:49/m) 170/176bpm 18cal 6.81/7.26mph
5) 0.62m - 5:03(8:07/m) 177/188bpm 49cal 7.39/7.99mph
6) 0.25m - 1:57(7:43/m) 184/187bpm 20cal 7.78/7.93mph
7) 0.22m - 2:00(8:58/m) 177/182bpm 19cal 6.7/7.62mph
8) 0.62m - 4:59(8:01/m) 183/187bpm 50cal 7.48/7.72mph
9) 0.25m - 2:01(7:57/m) 183/187bpm 20cal 7.54/8.33mph
10) 0.22m - 2:00(9:06/m) 184/186bpm 20cal 6.59/7.99mph
11) 0.62m - 5:28(8:47/m) 180/185bpm 54cal 6.83/7.39mph
12) 0.34m - 3:17(9:44/m) 178/181bpm 31cal 6.17/6.76mph

4:06 4:59 2:01 2:00 5:03 1:57 2:00 4:59 2:01 2:00 5:28 3:17

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	134 121-145	1300	161 158-166
0.25	2:47	1:34	12:32	147 135-155	1843	167 164-170
0.38	4:19	1:32	12:19	143 138-148	1761	170 162-180
0.50	5:19	1:00	7:57	146 142-153	1160	177 176-180
0.63	6:19	1:00	8:00	153 152-155	1225	178 176-180
0.75	7:20	1:01	8:11	151 149-153	1235	179 178-180
0.88	8:25	1:05	8:37	149 146-154	1283	176 170-180
1.00	9:24	1:00	7:57	158 148-167	1255	178 174-180
1.13	10:24	1:00	7:58	166 162-172	1321	178 176-180
1.25	11:27	1:03	8:22	162 158-170	1356	174 164-180
1.38	12:32	1:06	8:44	173 169-176	1511	171 168-174
1.50	13:35	1:03	8:23	169 166-173	1416	175 170-180
1.63	14:36	1:01	8:07	169 162-175	1370	180 178-182
1.75	15:38	1:02	8:13	172 169-175	1413	179 178-182
1.88	16:37	1:00	7:59	180 170-187	1438	179 176-182
2.00	17:36	58	7:45	185 182-187	1435	179 178-180
2.13	18:38	1:02	8:16	184 180-187	1520	178 174-182
2.25	19:36	58	7:46	185 182-187	1436	179 178-180
2.38	20:40	1:05	8:37	181 178-183	1560	175 164-182
2.50	21:47	1:07	8:54	176 175-178	1565	172 166-176
2.63	22:50	1:03	8:20	178 176-179	1484	177 172-180
2.75	23:53	1:04	8:29	181 178-187	1536	177 174-180
2.88	24:52	58	7:47	183 181-186	1424	174 168-180
3.00	25:52	1:00	8:02	184 183-186	1478	178 174-180
3.13	26:50	58	7:41	185 184-187	1421	177 174-180
3.25	27:50	1:01	8:05	182 179-185	1470	179 176-180
3.38	28:50	1:00	7:57	184 179-186	1463	178 170-180
3.50	29:54	1:04	8:36	184 182-187	1581	171 166-180
3.63	31:03	1:09	9:12	184 183-185	1693	167 166-170
3.75	32:09	1:06	8:44	182 179-184	1590	168 166-170
3.88	33:18	1:09	9:13	181 177-185	1669	168 166-172
4.00	34:19	1:01	8:10	182 180-184	1485	171 166-174
4.13	35:25	1:06	8:46	178 176-180	1559	173 170-174
4.25	36:33	1:08	9:02	179 176-180	1618	173 172-176
4.38	37:48	1:16	10:06	178 173-181	1798	168 158-172
4.50	38:58	1:09	9:14	177 174-180	1634	170 168-172
4.59	39:51	53	9:53	179 177-180	1770	165 154-170

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4.6	39:35	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.53%	More
800m	3:55	7:53	52.66%	More
1km	4:55	7:54	54.73%	More
Mile	8:04	8:04	56.61%	More
5k	25:23	8:10	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.74
5km	26:20	8:29	60.65
5M	43:37	8:43	59.74
10km	54:55	8:50	59.41
10M	1:30:56	9:06	59.03
Half	2:01:04	9:15	57.87
20M	3:09:35	9:29	58.06
Mara	4:12:25	9:38	57.69

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