Thu 2nd May 2019 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
1:08:07
Miles
3.74
Min/mi
18:13
Stride(cm)
86
Cals
347
Cadence
103
BPM
100
%MHR
74.2
B/mi
1823
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 99/109bpm 76cal 4.64/5.24kmph
2) 1km - 12:49(12:49/km) 102/112bpm 71cal 4.68/5.24kmph
3) 1km - 11:47(11:47/km) 99/103bpm 56cal 5.09/6.05kmph
4) 1km - 11:48(11:48/km) 101/115bpm 58cal 5.09/5.54kmph
5) 1km - 13:43(13:43/km) 99/108bpm 62cal 4.37/5.51kmph
6) 1km - 5:03(5:03/km) 102/112bpm 24cal 11.89/41.32kmph
7) 0.02km - 2(1:46/km) 102/102bpm 33.88/35.47kmph

12:55 12:49 11:47 11:48 13:43 5:03 2

Pin Map

0mi in 0

Pace

13%

17%

37%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09 +1:38	33:15	96 72-102	3193	103 98-116	2/2
0.25	6:41	2:31	20:09	99 97-105	1996	103 98-110	2/2
0.38	9:21	2:41 +9	21:26	100 96-109	2143	104 98-116	3/3
0.50	12:14	2:53 +1	23:04	98 96-101	2261	104 96-116	3/1
0.63	14:47	2:33	20:21	101 97-107	2056	104 98-112	4/3
0.75	17:23	2:36	20:45	100 99-103	2075	101 94-106	4/7
0.88	19:52	2:29	19:52	101 100-102	2007	103 96-116	3/3
1.00	22:31	2:39	21:13	102 98-112	2164	102 92-116	1/2
1.13	25:04	2:33	20:26	104 101-108	2125	103 98-112	5/2
1.25	29:50	4:46 +2:10	38:05	101 98-104	3847	101 94-108	2/6
1.38	32:09	2:19	18:32	99 96-101	1834	105 100-110	4/5
1.50	34:20	2:12	17:34	99 97-102	1740	107 102-112	3/4
1.63	36:35	2:15	18:00	100 98-101	1800	106 104-108	3/2
1.75	40:04	3:29 +1:01	27:49	99 96-101	2753	104 92-116	3/3
1.88	45:22	5:18 +2:44	42:23	97 83-101	4111	105 92-208	4/2
2.00	47:45	2:24	19:09	96 93-97	1838	106 102-108	3/4
2.13	50:01	2:15	18:03	102 95-115	1842	106 102-110	5/4
2.25	52:21	2:20	18:39	100 98-101	1865	104 100-112	2/1
2.38	54:50	2:30	19:56	104 99-110	2073	103 98-108	1/2
2.50	57:17	2:27	19:38	103 95-106	2021	103 96-110	3/3
2.63	1:00:02	2:44	21:55	99 95-102	2170	99 90-106	3/4
2.75	1:02:39	2:37	20:59	99 95-102	2077	100 92-108	4/4
2.88	1:07:31	4:52 +1:49	38:57	99 90-108	3856	98 84-106	2/3
3.00	1:10:28	2:56 +12	23:32	100 97-103	2353	98 90-116	3/5
3.13	1:13:10	2:42	21:39	100 98-111	2165	99 94-102	1/2
3.25	1:25:23	12:13 +9:10	1:37:40	103 97-112	10060	98 88-116	2/1
3.38	1:25:56	33	4:23	97 96-98	426	116 116-116	3/3
3.50	1:26:19	23	3:04	102 98-106	313	-	3/2
3.63	1:26:42	23	3:05	103 102-106	317	116 116-116	2/2
3.74	1:27:01	19	2:46	102 102-103	281	-	2/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:37	3:15	More
1km	5:03	8:07	More
Mile	20:49	20:49	More
5k	1:11:07	22:53	More

Predictions

Dist	Time	Per Mile

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