Thu 2nd May 2019 at 10:00am by thorneygeoff

Bike > General

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Time
11:31
Miles
1.86
Mph
9.7
Cals
76
BPM
105
%MHR
62.9
B/mi
651
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 101/118bpm 41cal 8.95/12.26mph
2) 0.86m - 4:49(5:37/m) 111/119bpm 35cal 10.67/12.18mph

6:42 4:49

Pin Map

0mi in 0

Pace

27%

13%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.52	91 88-95	726	0/1
0.13	1:03	33	6.76	96 92-98	852	1/0
0.19	1:34	31	7.21	101 97-104	841	2/0
0.25	1:57	22	10.03	104 102-105	622	0/1
0.31	2:16	19	11.95	103 102-104	517	0/1
0.38	2:37	21	10.67	101 99-102	568	0/1
0.44	3:01	24	9.43	97 95-99	617	1/0
0.50	7:48	4:48 +4:38	0.78	93 83-94	7137	0/0
0.56	8:31	42	5.33	90 84-94	1014	0/0
0.63	8:56	26	8.82	98 93-101	667	0/1
0.69	9:16	20	11.19	104 101-107	558	1/0
0.75	9:35	19	11.81	106 104-108	539	1/0
0.81	10:05	30	7.59	104 98-109	822	2/0
0.88	10:27	22	10.21	110 103-115	646	1/0
0.94	10:49	22	10.21	117 115-118	688	0/0
1.00	11:20	31	7.38	113 108-116	919	0/0
1.06	11:42	23	9.79	108 106-110	662	0/0
1.13	12:04	22	10.36	110 108-111	637	0/1
1.19	12:40	36 +11	6.29	111 103-115	1060	1/0
1.25	13:00	20	11.10	105 102-109	567	0/0
1.31	13:20	20	11.27	112 110-113	596	0/0
1.38	13:41	21	10.89	114 113-115	628	0/1
1.44	14:00	20	11.49	115 114-118	600	0/1
1.50	14:20	20	11.44	119 118-119	624	1/1
1.56	14:40	20	11.33	118 117-119	625	1/0
1.63	15:02	22	10.23	115 111-119	675	0/1
1.69	15:25	23	9.79	110 106-113	674	0/0
1.75	15:45	20	11.05	104 101-106	565	0/1
1.81	16:05	20	11.45	104 103-105	545	0/1
1.86	16:19	14	11.08	103 101-104	558	1/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:42	5:27	More
1km	3:22	5:25	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:30	6:51
20km	1:26:14	6:56
15 miles	1:45:16	7:01
20 miles	2:22:48	7:08
40km	2:59:48	7:14
25 miles	3:00:55	7:14
42km	3:09:20	7:15
50 miles	6:17:11	7:33
56 miles	7:05:20	7:36
100 miles	13:06:24	7:52
112 miles	14:46:47	7:55

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