Thu 2nd May 2019 at 8:00am by ivanhoe
Bike > Road Biking
-
Time
1:05:43
-
Miles
18.63
-
Mph
17
-
FBI
74.55
-
Cals
497
-
Cadence
85
-
BPM
121
-
%MHR
71
-
B/mi
428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:10(3:26/m) 117/139bpm 133cal 87/101rpm 17.47/27.84mph
2) 5m - 15:49(3:10/m) 120/136bpm 117cal 91/105rpm 18.97/30.29mph
3) 5m - 19:05(3:49/m) 125/141bpm 147cal 83/100rpm 15.71/30.53mph
4) 3.63m - 13:39(3:46/m) 127/150bpm 100cal 85/104rpm 15.94/24mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:28 |
2:28 +4
|
12.12 |
112 77-126 |
554 |
72 23-95 |
| 1.00 |
4:04 |
1:36 |
18.74 |
97 79-120 |
311 |
87 20-97 |
| 1.50 |
5:32 |
1:28 |
20.56 |
117 113-120 |
341 |
87 76-97 |
| 2.00 |
7:03 |
1:31 |
19.73 |
118 114-122 |
359 |
87 84-89 |
| 2.50 |
8:33 |
1:30 |
19.98 |
118 114-124 |
354 |
89 81-96 |
| 3.00 |
9:56 |
1:23 |
21.72 |
112 107-118 |
309 |
93 87-101 |
| 3.50 |
11:56 |
1:59 |
15.09 |
114 98-127 |
453 |
93 84-99 |
| 4.00 |
13:56 |
2:00 |
14.95 |
132 118-139 |
530 |
89 82-96 |
| 4.50 |
15:40 |
1:45 |
17.22 |
121 102-132 |
422 |
83 71-92 |
| 5.00 |
17:14 |
1:34 |
19.25 |
128 125-131 |
399 |
90 86-96 |
| 5.50 |
18:31 |
1:17 |
23.28 |
118 112-127 |
304 |
92 86-99 |
| 6.00 |
19:54 |
1:23 |
21.74 |
115 111-117 |
317 |
92 87-98 |
| 6.50 |
22:12 |
2:18 +36
|
13.06 |
103 84-134 |
473 |
90 23-105 |
| 7.00 |
23:53 |
1:41 +7
|
17.84 |
117 98-136 |
393 |
90 73-98 |
| 7.50 |
25:27 |
1:34 |
19.20 |
120 116-124 |
375 |
93 86-97 |
| 8.00 |
26:56 |
1:30 |
20.04 |
124 116-131 |
371 |
92 86-98 |
| 8.50 |
28:41 |
1:45 |
17.22 |
128 117-134 |
446 |
89 81-96 |
| 9.00 |
30:14 |
1:33 |
19.36 |
113 110-118 |
350 |
89 82-97 |
| 9.50 |
32:04 |
1:51 |
16.28 |
122 115-132 |
450 |
89 78-98 |
| 10.00 |
33:46 |
1:41 |
17.79 |
124 115-135 |
418 |
88 21-97 |
| 10.50 |
36:11 |
2:25 |
12.40 |
131 115-140 |
634 |
77 62-98 |
| 11.00 |
38:32 |
2:21 |
12.77 |
134 129-141 |
630 |
79 66-98 |
| 11.50 |
40:56 |
2:24 |
12.50 |
129 122-138 |
619 |
80 74-90 |
| 12.00 |
42:56 |
2:00 |
15.01 |
133 118-141 |
532 |
76 43-97 |
| 12.50 |
44:30 |
1:34 |
19.20 |
120 114-129 |
375 |
88 81-93 |
| 13.00 |
46:05 |
1:36 |
18.77 |
124 119-127 |
396 |
88 83-95 |
| 13.50 |
47:34 |
1:28 |
20.37 |
116 107-123 |
342 |
89 80-96 |
| 14.00 |
49:12 |
1:38 |
18.28 |
106 96-117 |
348 |
84 45-99 |
| 14.50 |
51:05 |
1:53 |
15.94 |
122 101-134 |
459 |
83 61-94 |
| 15.00 |
52:51 |
1:46 |
17.02 |
125 117-135 |
441 |
86 79-95 |
| 15.50 |
54:41 |
1:50 |
16.34 |
130 125-135 |
477 |
87 80-92 |
| 16.00 |
56:26 |
1:45 |
17.21 |
126 123-129 |
439 |
86 78-94 |
| 16.50 |
58:06 |
1:40 |
18.00 |
122 119-125 |
407 |
88 80-102 |
| 17.00 |
59:43 |
1:37 |
18.56 |
116 112-121 |
375 |
87 81-92 |
| 17.50 |
1:01:36 |
1:54 |
15.84 |
131 118-140 |
496 |
86 70-96 |
| 18.00 |
1:03:31 |
1:55 |
15.69 |
122 115-134 |
467 |
86 40-96 |
| 18.50 |
1:06:01 |
2:30 |
11.97 |
141 117-150 |
707 |
76 41-100 |
| 18.62 |
1:06:30 |
29 |
15.61 |
113 101-127 |
434 |
81 44-89 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:47 |
3:09 |
More |
| 5 miles |
15:49 |
3:10 |
More |
| 10k |
20:15 |
3:16 |
More |
| 10 miles |
33:20 |
3:20 |
More |
| Half |
45:15 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:59 |
3:24 |
| 20km |
42:47 |
3:27 |
| 15 miles |
52:14 |
3:29 |
| 20 miles |
1:10:51 |
3:33 |
| 40km |
1:29:12 |
3:35 |
| 25 miles |
1:29:45 |
3:35 |
| 42km |
1:33:56 |
3:36 |
| 50 miles |
3:07:08 |
3:45 |
| 56 miles |
3:31:01 |
3:46 |
| 100 miles |
6:30:10 |
3:54 |
| 112 miles |
7:19:58 |
3:56 |
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