Thu 2nd May 2019 at 11:00am by tipsku
Walk > General
-
Time
11:41
-
Miles
0.64
-
Min/mi
18:15
-
Stride(cm)
73
-
Cals
37
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 11:41(18:07/m) 37cal 61/77rpm 3.31/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:41 |
118 110-122 |
0.13 |
2:13 |
1:10 |
18:46 |
116 114-118 |
0.19 |
3:30 |
1:17 |
20:29 |
121 114-126 |
0.25 |
4:41 |
1:11 |
18:53 |
126 120-134 |
0.31 |
5:42 |
1:01 |
16:22 |
125 120-128 |
0.38 |
6:49 |
1:07 |
17:51 |
124 122-128 |
0.44 |
7:58 |
1:09 |
18:28 |
124 120-128 |
0.50 |
8:58 |
1:00 |
15:55 |
128 124-134 |
0.56 |
10:20 |
1:22 +19
|
21:59 |
119 116-122 |
0.63 |
11:30 |
1:10 |
18:38 |
120 118-122 |
0.64 |
12:00 |
30 |
25:03 |
130 118-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:16 |
18:07 |
More |
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