Thu 2nd May 2019 at 8:00am by Kezsub17

Run > General

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Time
33:08
Miles
5.02
Min/mi
6:36
Pacing
97%
Stride(cm)
146
Cals
420
Cadence
167
BPM
154
%MHR
90.3
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 145/154bpm 78cal 9.02/9.87mph
2) 1m - 6:38(6:38/m) 153/159bpm 84cal 9.04/9.54mph
3) 1m - 6:35(6:35/m) 157/163bpm 85cal 9.11/9.48mph
4) 1m - 6:35(6:35/m) 159/164bpm 85cal 9.11/9.33mph
5) 1m - 6:34(6:34/m) 163/168bpm 87cal 9.15/9.58mph
6) 0.02m - 7(6:14/m) 162/162bpm 1cal 9.64/9.33mph

6:39 6:38 6:35 6:35 6:34 7

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	132 108-145	862	170 148-182
0.50	3:19	1:41	6:43	147 142-152	986	168 164-170
0.75	4:59	1:41	6:43	146 142-148	980	168 166-172
1.00	6:39	1:40	6:39	151 147-154	1004	168 164-170
1.25	8:20	1:40	6:42	151 149-153	1011	166 164-168
1.50	9:59	1:40	6:39	153 147-159	1019	167 164-170
1.75	11:40	1:41 +3	6:44	155 152-159	1044	168 164-170
2.00	13:20	1:39	6:38	154 150-157	1021	168 166-170
2.25	15:01	1:41	6:43	154 151-158	1035	166 162-170
2.50	16:40	1:39	6:35	156 154-160	1027	168 164-178
2.75	18:18	1:39	6:35	159 156-162	1046	166 164-168
3.00	19:55	1:37	6:27	160 157-163	1033	167 162-172
3.25	21:35	1:40	6:39	160 159-164	1063	165 162-168
3.50	23:12	1:38	6:31	159 156-161	1036	163 160-164
3.75	24:51	1:39	6:36	158 156-159	1042	163 162-166
4.00	26:30	1:39	6:34	159 158-161	1045	163 160-166
4.25	28:11	1:41	6:43	162 156-166	1089	165 160-168
4.50	29:48	1:37	6:28	164 160-168	1060	166 162-172
4.75	31:27	1:39	6:36	163 160-165	1076	166 164-168
5.00	33:04	1:37	6:27	165 161-168	1063	168 164-172
5.02	33:11	7	6:25	162 162-162	1038	166 166-166

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	33:09	6:36
Walk	0.1	148	0	2	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:03	6:30	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:27	6:35	0.00%	More
5 miles	33:02	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:55	6:25
5M	33:00	6:36
10km	41:32	6:41
10M	1:08:47	6:53
Half	1:31:35	6:59
20M	2:23:25	7:10
Mara	3:10:57	7:17

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