Thu 2nd May 2019 at 8:00am by DocM

Walk > General

  • Time
    42:07
  • Miles
    1.40
  • Min/mi
    30:05
  • Stride(cm)
    43
  • Cals
    119
  • Cadence
    125
  • BPM
    94
  • %MHR
    55.4
  • B/mi
    2832
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:26(23:13/m) 96/106bpm 53cal 2.58/3.92mph
2) 0.62m - 15:43(25:18/m) 93/121bpm 47cal 2.37/3.97mph
3) 0.15m - 11:58(1:18:07/m) 90/106bpm 19cal 0.77/3.28mph
14:26 15:43 11:58

Pace

33% 4% 9% 18% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 94 90-98 1631 132 130-136 0/5
0.13 2:08 1:03 16:48 94 93-96 1579 137 134-140 0/4
0.19 3:12 1:04 17:07 99 96-102 1695 134 132-136 0/5
0.25 4:16 1:04 16:59 97 96-98 1648 134 132-136 4/2
0.31 5:29 1:13 19:24 94 92-96 1823 126 118-132 0/8
0.38 6:43 1:15 19:53 96 93-99 1910 130 128-132 0/1
0.44 8:30 1:47 28:33 96 94-100 2741 126 118-132 3/0
0.50 10:59 2:28 39:36 94 84-106 3722 118 116-118 1/1
0.56 12:40 1:41 26:54 100 95-104 2689 125 104-134 1/0
0.63 14:33 1:53 30:11 96 94-99 2898 122 118-126 1/1
0.69 17:16 2:43 43:25 90 83-97 3907 117 106-120 0/1
0.75 18:44 1:29 23:36 89 83-95 2101 118 112-124 0/2
0.81 21:43 2:59 47:48 104 90-121 4972 120 118-128 1/2
0.88 22:52 1:08 18:16 93 91-96 1698 131 124-136 3/0
0.94 24:02 1:10 18:43 94 91-95 1760 131 130-134 2/2
1.00 25:08 1:06 17:33 93 92-95 1633 131 128-134 0/2
1.06 26:16 1:08 18:02 95 93-97 1714 128 126-130 1/0
1.13 27:32 1:17 20:29 94 92-96 1925 128 126-130 7/1
1.19 29:03 1:31 24:09 94 91-97 2270 125 122-130 2/1
1.25 30:20 1:17 20:28 98 91-106 2006 122 116-128 5/0
1.31 31:45 1:25 22:43 98 94-102 2227 121 112-126 5/0
1.38 38:27 6:42 1:47:17 85 70-94 9119 118 118-118 3/0
1.40 42:07 3:40 2:55:51 87 87-87 15299 - 0/1

Heart

94/121max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 38:05
See your biggest climbs

Cadence

125 (140 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 9:47 19:42 More
1km 14:18 23:01 More
Mile 25:02 25:02 More

Predictions

Dist Time Per Mile
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