Thu 2nd May 2019 at 8:00am by DocM
Walk > General
-
Time
42:07
-
Miles
1.40
-
Min/mi
30:05
-
Stride(cm)
43
-
Cals
119
-
Cadence
125
-
BPM
94
-
%MHR
55.4
-
B/mi
2832
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:26(23:13/m) 96/106bpm 53cal 2.58/3.92mph
2) 0.62m - 15:43(25:18/m) 93/121bpm 47cal 2.37/3.97mph
3) 0.15m - 11:58(1:18:07/m) 90/106bpm 19cal 0.77/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:21 |
94 90-98 |
1631 |
132 130-136 |
0/5 |
0.13 |
2:08 |
1:03 |
16:48 |
94 93-96 |
1579 |
137 134-140 |
0/4 |
0.19 |
3:12 |
1:04 |
17:07 |
99 96-102 |
1695 |
134 132-136 |
0/5 |
0.25 |
4:16 |
1:04 |
16:59 |
97 96-98 |
1648 |
134 132-136 |
4/2 |
0.31 |
5:29 |
1:13 |
19:24 |
94 92-96 |
1823 |
126 118-132 |
0/8 |
0.38 |
6:43 |
1:15 |
19:53 |
96 93-99 |
1910 |
130 128-132 |
0/1 |
0.44 |
8:30 |
1:47 |
28:33 |
96 94-100 |
2741 |
126 118-132 |
3/0 |
0.50 |
10:59 |
2:28 |
39:36 |
94 84-106 |
3722 |
118 116-118 |
1/1 |
0.56 |
12:40 |
1:41 |
26:54 |
100 95-104 |
2689 |
125 104-134 |
1/0 |
0.63 |
14:33 |
1:53 |
30:11 |
96 94-99 |
2898 |
122 118-126 |
1/1 |
0.69 |
17:16 |
2:43 |
43:25 |
90 83-97 |
3907 |
117 106-120 |
0/1 |
0.75 |
18:44 |
1:29 |
23:36 |
89 83-95 |
2101 |
118 112-124 |
0/2 |
0.81 |
21:43 |
2:59 |
47:48 |
104 90-121 |
4972 |
120 118-128 |
1/2 |
0.88 |
22:52 |
1:08 |
18:16 |
93 91-96 |
1698 |
131 124-136 |
3/0 |
0.94 |
24:02 |
1:10 |
18:43 |
94 91-95 |
1760 |
131 130-134 |
2/2 |
1.00 |
25:08 |
1:06 |
17:33 |
93 92-95 |
1633 |
131 128-134 |
0/2 |
1.06 |
26:16 |
1:08 |
18:02 |
95 93-97 |
1714 |
128 126-130 |
1/0 |
1.13 |
27:32 |
1:17 |
20:29 |
94 92-96 |
1925 |
128 126-130 |
7/1 |
1.19 |
29:03 |
1:31 |
24:09 |
94 91-97 |
2270 |
125 122-130 |
2/1 |
1.25 |
30:20 |
1:17 |
20:28 |
98 91-106 |
2006 |
122 116-128 |
5/0 |
1.31 |
31:45 |
1:25 |
22:43 |
98 94-102 |
2227 |
121 112-126 |
5/0 |
1.38 |
38:27 |
6:42 |
1:47:17 |
85 70-94 |
9119 |
118 118-118 |
3/0 |
1.40 |
42:07 |
3:40 |
2:55:51 |
87 87-87 |
15299 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
9:47 |
19:42 |
More |
1km |
14:18 |
23:01 |
More |
Mile |
25:02 |
25:02 |
More |
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