Thu 2nd May 2019 at 8:00am by bedlam_g

Run > Fell Running

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Time
27:50
Miles
3.04
Min/mi
9:09
Pacing
32%
WAVA
50.09
Stride(cm)
106
Cals
348
Cadence
166
BPM
146
%MHR
72.6
B/mi
1337
Surface
Fell

Notes & Comments

Sergeants Law with the dogs.

Split Summary
===
1) 1m - 8:31(8:31/m) 131/153bpm 94cal 7.04/8.89mph
2) 1m - 9:21(9:21/m) 152/165bpm 127cal 6.42/8.89mph
3) 1m - 9:28(9:28/m) 152/166bpm 121cal 6.34/8.45mph
4) 0.04m - 29(11:49/m) 160/163bpm 6cal 5.08/6.32mph

8:31 9:21 9:28 29

Pin Map

0mi in 0

Pace

37%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	118 90-134	962	162 124-170
0.25	2:08	1:07	8:56	131 126-136	1171	162 156-172
0.38	4:23	2:15 +1:07	17:58	126 112-132	2263	160 156-168
0.50	5:23	1:00	8:00	135 130-139	1081	165 160-168
0.63	6:27	1:04	8:30	132 128-135	1123	164 158-170
0.75	7:29	1:02	8:15	135 129-138	1113	165 158-172
0.88	8:34	1:06	8:47	142 136-150	1248	167 162-172
1.00	11:27	2:52 +1:49	22:57	134 91-153	3076	171 160-178
1.13	13:18	1:51 +36	14:51	138 127-148	2050	166 84-176
1.25	14:19	1:01	8:08	150 141-161	1221	167 162-176
1.38	15:30	1:11	9:26	150 146-154	1414	166 162-172
1.50	18:14	2:44 +1:30	21:54	150 132-156	3285	168 160-170
1.63	19:33	1:19	10:33	155 151-163	1635	169 162-174
1.75	21:33	2:00 +49	15:56	159 139-165	2534	161 90-180
1.88	22:36	1:03	8:27	155 142-163	1311	167 160-172
2.00	23:44	1:07	8:59	159 156-164	1428	165 158-172
2.13	24:49	1:05	8:41	163 160-166	1416	167 162-172
2.25	26:03	1:15	9:59	160 154-166	1597	169 162-174
2.38	29:07	3:03 +1:50	24:25	156 126-161	3809	164 112-172
2.50	31:23	2:16 +1:05	18:11	151 123-161	2745	169 164-172
2.63	34:26	3:03 +1:54	24:22	135 117-147	3290	168 158-178
2.75	35:38	1:13	9:41	153 146-158	1483	168 164-174
2.88	37:51	2:13 +1:02	17:43	150 127-159	2657	169 160-172
3.00	39:03	1:12	9:38	155 151-160	1492	164 160-174
3.04	39:33	30	11:57	160 158-163	1911	164 160-170

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	166	3	26:48	12:09
Walk	5.8	108	0	2:53	1:57:30
Pause	20.0	-	-	9:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.81%	More
800m	4:07	8:16	45.93%	More
1km	5:18	8:31	46.49%	More
Mile	11:00	11:00	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:29	9:10	50.09
5M	47:24	9:29	48.97
10km	59:48	9:37	48.45
10M	1:39:30	9:57	48.11
Half	2:12:50	10:08	47.30
20M	3:28:54	10:27	47.66
Mara	4:38:52	10:39	47.61

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