-
Time
54:02
-
Miles
7.45
-
Min/mi
7:15
-
WAVA
59.33
-
Cals
850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 131/141bpm 113cal 7.3/8.16mph
2) 1m - 7:51(7:51/m) 139/146bpm 116cal 7.65/7.85mph
3) 0.52m - 3:57(7:34/m) 142/148bpm 59cal 7.93/8.08mph
4) 1m - 6:23(6:23/m) 158/171bpm 115cal 9.41/9.68mph
5) 1m - 6:21(6:21/m) 168/180bpm 123cal 9.45/9.56mph
6) 1m - 6:16(6:16/m) 169/177bpm 122cal 9.57/9.96mph
7) 0.06m - 22(6:22/m) 169/171bpm 6cal 9.42/9.71mph
8) 0.1m - 37(6:22/m) 132/154bpm 4cal 9.42/10.37mph
9) 1m - 7:51(7:51/m) 150/171bpm 111cal 7.65/8.18mph
10) 0.78m - 6:11(7:59/m) 149/156bpm 81cal 7.52/7.74mph
8:13 7:51 3:57 6:23 6:21 6:16 22 37 7:51 6:11
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
48.56% |
More |
800m |
3:04 |
6:09 |
55.09% |
More |
1km |
3:52 |
6:13 |
57.13% |
More |
Mile |
6:16 |
6:16 |
60.71% |
More |
5k |
20:22 |
6:33 |
63.30% |
More |
5 miles |
35:07 |
7:01 |
60.10% |
More |
10k |
47:53 |
7:42 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
59.09 |
5km |
21:23 |
6:53 |
60.28 |
5M |
35:24 |
7:05 |
59.62 |
10km |
44:35 |
7:10 |
59.30 |
10M |
1:13:49 |
7:23 |
59.30 |
Half |
1:38:17 |
7:30 |
58.54 |
20M |
2:33:55 |
7:42 |
59.24 |
Mara |
3:24:55 |
7:49 |
59.33 |
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