Thu 2nd May 2019 at 8:00am by GlennR

Bike > Commuting

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Time
9:23
Miles
1.70
Mph
10.9
Cals
85
BPM
130
%MHR
75.1
B/mi
717
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 9:23(5:31/m) 130/169bpm 85cal 10.88/16.59mph

9:23

Pin Map

0mi in 0

Pace

20%

15%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.23	100 94-106	830	0/0
0.13	56	25	9.08	107 103-109	707	0/0
0.19	1:17	22	10.41	115 104-120	663	0/0
0.25	1:39	21	10.58	120 115-127	681	0/0
0.31	1:59	20	11.15	121 116-126	651	0/1
0.38	2:16	17	13.55	126 124-127	558	0/1
0.44	2:32	17	13.34	125 122-127	562	0/2
0.50	2:47	14	15.57	123 121-124	474	1/1
0.56	3:02	15	14.67	120 118-123	491	1/0
0.63	3:18	16	13.87	121 120-123	523	1/0
0.69	3:36	18	12.55	122 120-124	583	0/1
0.75	3:56	19	11.59	127 123-130	657	0/1
0.81	4:28	32	6.94	131 127-135	1133	0/0
0.88	4:52	24	9.51	134 130-137	846	0/1
0.94	5:18	27	8.46	126 114-136	894	0/1
1.00	5:46	27	8.20	120 114-125	879	0/0
1.06	6:05	19	11.86	118 116-122	597	0/0
1.13	6:24	19	11.82	116 113-119	589	1/0
1.19	6:40	16	13.98	131 115-161	562	1/1
1.25	6:55	15	15.51	167 163-169	646	0/2
1.31	7:09	15	15.44	166 163-169	645	1/0
1.38	7:24	15	14.81	161 158-164	652	0/1
1.44	7:51	27	8.44	156 154-160	1109	3/0
1.50	8:09	18	12.24	150 145-155	736	0/0
1.56	8:26	17	13.45	153 150-156	683	1/0
1.63	8:43	17	12.93	153 146-157	710	0/0
1.69	9:10	26	8.57	140 136-143	980	2/0
1.70	9:23	13	3.65	133 125-137	2184	1/0

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:14	4:30	More
1km	2:55	4:41	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:59	6:42
20km	1:25:15	6:52
15 miles	1:45:02	7:00
20 miles	2:24:30	7:14
40km	3:03:54	7:24
25 miles	3:05:05	7:24
42km	3:14:07	7:26
50 miles	6:39:18	7:59
56 miles	7:32:47	8:05
100 miles	14:21:25	8:37
112 miles	16:16:48	8:43

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