Wed 1st May 2019 at 7:00pm by ugly
Run > Time Trial
-
Time
50:00
-
Miles
6.00
-
Min/mi
8:20
-
WAVA
62.06
-
Surface
Mixed
Notes & Comments
to Handicap ..TT...run home.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
61.71 |
5km |
24:53 |
8:01 |
63.24 |
5M |
41:13 |
8:15 |
62.37 |
10km |
51:53 |
8:21 |
61.97 |
10M |
1:25:56 |
8:36 |
61.95 |
Half |
1:54:24 |
8:44 |
61.16 |
20M |
2:59:09 |
8:57 |
61.89 |
Mara |
3:58:31 |
9:06 |
61.99 |
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