Thu 2nd May 2019 at 6:00am by runspoonrun

Run > General

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Time
1:16:30
Miles
10.11
Min/mi
7:34
Pacing
53%
WAVA
58.11
Stride(cm)
124
Cals
1082
Cadence
172
BPM
178
%MHR
85.4
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 38:53(7:36/m) 177/190bpm 555cal 7.89/9.75mph
2) 5m - 37:37(7:31/m) 179/184bpm 527cal 7.98/8.56mph

38:53 37:37

Pace

10%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	158 93-170	1158	170 166-176
1.00	7:30	3:50	7:39	173 169-177	1325	171 168-176
1.50	11:17	3:48	7:36	177 172-181	1344	171 168-180
2.00	15:17	4:00	7:59	175 172-182	1398	172 168-176
2.50	19:03	3:46	7:32	177 174-182	1334	171 170-174
3.00	22:51	3:48	7:36	179 175-186	1359	172 170-176
3.50	26:39	3:47	7:35	182 178-185	1380	172 170-174
4.00	30:28	3:49	7:38	180 177-182	1375	172 170-174
4.50	34:15	3:47	7:34	181 177-186	1369	172 170-176
5.00	38:02	3:47	7:34	184 180-190	1393	172 170-176
5.50	44:42	6:40 +3:00	13:21	172 133-187	2296	174 170-176
6.00	48:28	3:46	7:31	178 173-182	1338	173 170-176
6.50	52:16	3:48	7:36	180 177-184	1368	173 170-176
7.00	56:04	3:48	7:36	179 171-184	1359	172 170-180
7.50	59:50	3:46	7:32	179 175-183	1350	172 170-182
8.00	1:03:34	3:44	7:29	180 175-183	1346	172 170-180
8.50	1:07:18	3:44	7:29	179 175-184	1339	172 170-174
9.00	1:11:16	3:58	7:55	181 177-184	1434	173 170-176
9.50	1:14:59	3:43	7:26	179 175-183	1329	172 170-182
10.00	1:18:40	3:41	7:21	181 175-184	1331	173 170-176
10.11	1:19:31	51	7:30	178 174-181	1336	172 172-172

Heart

178/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	10.1	1:16:31	7:52
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.37%	More
800m	3:35	7:13	46.99%	More
1km	4:31	7:15	49.01%	More
Mile	7:21	7:21	52.12%	More
5k	23:20	7:31	55.68%	More
5 miles	37:36	7:31	56.41%	More
10k	49:47	8:01	53.34%	More
10 miles	1:18:39	7:52	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	21:54	7:03	59.30
5M	36:16	7:15	58.49
10km	45:40	7:21	58.15
10M	1:15:37	7:34	58.08
Half	1:40:41	7:41	57.31
20M	2:37:40	7:53	57.99
Mara	3:29:54	8:01	58.08

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