Thu 2nd May 2019 at 7:00am by EvilPixie

Bike > Road Biking

  • Time
    27:09
  • Miles
    5.47
  • Mph
    12.1
  • Cals
    257
  • Cadence
    64
  • BPM
    158
  • %MHR
    78.9
  • B/mi
    784
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:25(4:53/m) 159/176bpm 233cal 65/87rpm 12.28/22.38mph
2) 0.47m - 2:44(5:46/m) 159/168bpm 24cal 58/79rpm 10.4/13.48mph
24:25 2:44

Pace

9% 11% 12% 33% 32% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 11.64 113 91-125 582 56 13-73 5/5
0.50 2:10 52 17.20 131 120-152 457 71 68-75 2/4
0.75 3:05 55 16.32 155 154-157 570 69 65-72 3/3
1.00 4:12 1:07 13.48 158 154-162 703 59 43-66 8/2
1.25 5:22 1:11 12.73 153 138-164 721 65 1-79 4/6
1.50 6:20 58 15.57 165 148-172 636 65 50-76 6/8
1.75 7:20 1:00 14.97 165 164-167 661 65 57-68 4/4
2.00 8:27 1:07 13.39 166 164-167 744 67 61-74 3/4
2.25 9:29 1:01 14.70 164 161-167 669 71 69-74 5/3
2.50 10:33 1:04 14.06 168 167-170 717 69 66-70 2/1
2.75 12:33 2:00 7.47 169 166-173 1357 66 1-84 7/1
3.00 13:35 1:02 14.58 173 170-175 712 73 58-85 7/12
3.25 14:24 49 18.34 161 159-169 527 75 71-79 2/2
3.50 15:24 1:00 14.98 161 158-164 645 74 71-77 3/5
3.75 16:50 1:26 10.48 159 149-171 910 70 56-82 7/6
4.00 17:54 1:04 14.07 170 166-176 725 63 28-71 8/6
4.25 18:58 1:04 14.04 172 169-175 735 63 3-74 9/3
4.50 21:26 2:28 6.09 169 158-174 1664 60 46-69 7/2
4.75 23:09 1:44 8.67 152 145-159 1052 61 13-73 3/4
5.00 24:25 1:16 11.91 153 145-157 771 75 62-83 5/5
5.25 25:58 1:33 9.65 156 143-167 970 55 2-72 6/1
5.47 27:09 1:11 11.30 161 150-168 855 58 6-78 5/5

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 114m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
13 3.0% 6.4
See your biggest climbs

Cadence

64 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:37 3:14 More
1km 2:07 3:24 More
Mile 3:48 3:48 More
5k 13:27 4:20 More
5 miles 24:20 4:52 More

Predictions

Dist Time Per Mile
10 miles 53:53 5:23
20km 1:08:58 5:33
15 miles 1:25:24 5:42
20 miles 1:58:24 5:55
40km 2:31:33 6:06
25 miles 2:32:34 6:06
42km 2:40:12 6:08
50 miles 5:35:16 6:42
56 miles 6:21:20 6:49
100 miles 12:16:49 7:22
112 miles 13:58:02 7:29
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