Thu 2nd May 2019 at 7:00am by EvilPixie
Bike > Road Biking
-
Time
27:09
-
Miles
5.47
-
Mph
12.1
-
Cals
257
-
Cadence
64
-
BPM
158
-
%MHR
78.9
-
B/mi
784
-
Asc(m)
114
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:25(4:53/m) 159/176bpm 233cal 65/87rpm 12.28/22.38mph
2) 0.47m - 2:44(5:46/m) 159/168bpm 24cal 58/79rpm 10.4/13.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
11.64 |
113 91-125 |
582 |
56 13-73 |
5/5 |
0.50 |
2:10 |
52 |
17.20 |
131 120-152 |
457 |
71 68-75 |
2/4 |
0.75 |
3:05 |
55 |
16.32 |
155 154-157 |
570 |
69 65-72 |
3/3 |
1.00 |
4:12 |
1:07 |
13.48 |
158 154-162 |
703 |
59 43-66 |
8/2 |
1.25 |
5:22 |
1:11 |
12.73 |
153 138-164 |
721 |
65 1-79 |
4/6 |
1.50 |
6:20 |
58 |
15.57 |
165 148-172 |
636 |
65 50-76 |
6/8 |
1.75 |
7:20 |
1:00 |
14.97 |
165 164-167 |
661 |
65 57-68 |
4/4 |
2.00 |
8:27 |
1:07 |
13.39 |
166 164-167 |
744 |
67 61-74 |
3/4 |
2.25 |
9:29 |
1:01 |
14.70 |
164 161-167 |
669 |
71 69-74 |
5/3 |
2.50 |
10:33 |
1:04 |
14.06 |
168 167-170 |
717 |
69 66-70 |
2/1 |
2.75 |
12:33 |
2:00 |
7.47 |
169 166-173 |
1357 |
66 1-84 |
7/1 |
3.00 |
13:35 |
1:02 |
14.58 |
173 170-175 |
712 |
73 58-85 |
7/12 |
3.25 |
14:24 |
49 |
18.34 |
161 159-169 |
527 |
75 71-79 |
2/2 |
3.50 |
15:24 |
1:00 |
14.98 |
161 158-164 |
645 |
74 71-77 |
3/5 |
3.75 |
16:50 |
1:26 |
10.48 |
159 149-171 |
910 |
70 56-82 |
7/6 |
4.00 |
17:54 |
1:04 |
14.07 |
170 166-176 |
725 |
63 28-71 |
8/6 |
4.25 |
18:58 |
1:04 |
14.04 |
172 169-175 |
735 |
63 3-74 |
9/3 |
4.50 |
21:26 |
2:28 |
6.09 |
169 158-174 |
1664 |
60 46-69 |
7/2 |
4.75 |
23:09 |
1:44 |
8.67 |
152 145-159 |
1052 |
61 13-73 |
3/4 |
5.00 |
24:25 |
1:16 |
11.91 |
153 145-157 |
771 |
75 62-83 |
5/5 |
5.25 |
25:58 |
1:33 |
9.65 |
156 143-167 |
970 |
55 2-72 |
6/1 |
5.47 |
27:09 |
1:11 |
11.30 |
161 150-168 |
855 |
58 6-78 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
13:27 |
4:20 |
More |
5 miles |
24:20 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:53 |
5:23 |
20km |
1:08:58 |
5:33 |
15 miles |
1:25:24 |
5:42 |
20 miles |
1:58:24 |
5:55 |
40km |
2:31:33 |
6:06 |
25 miles |
2:32:34 |
6:06 |
42km |
2:40:12 |
6:08 |
50 miles |
5:35:16 |
6:42 |
56 miles |
6:21:20 |
6:49 |
100 miles |
12:16:49 |
7:22 |
112 miles |
13:58:02 |
7:29 |
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