Thu 2nd May 2019 at 7:00am by richardmann55

Walk > General

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Time
20:26
Miles
1.32
Min/mi
15:29
Stride(cm)
86
Cals
118
Cadence
122
BPM
97
%MHR
60.6
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 97/111bpm 92cal 60/72rpm 3.92/4.63mph
2) 0.32m - 5:07(15:51/m) 96/103bpm 26cal 58/62rpm 3.78/4.88mph

15:19 5:07

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	107 101-109	1821	115 110-120
0.13	2:02	58	15:28	107 104-109	1656	121 118-126
0.19	3:00	58	15:29	96 93-101	1487	122 116-126
0.25	3:57	57	15:05	100 97-104	1509	123 120-126
0.31	4:56	1:00	15:52	101 99-103	1603	123 116-126
0.38	5:52	56	14:55	102 98-107	1522	123 116-126
0.44	6:47	55	14:46	106 103-108	1564	125 124-126
0.50	7:44	57	15:04	98 94-101	1477	124 122-126
0.56	8:39	56	14:49	94 88-99	1393	123 120-124
0.63	9:36	57	15:06	95 90-101	1435	125 120-144
0.69	10:31	55	14:34	97 91-102	1413	123 122-124
0.75	11:29	58	15:26	87 80-95	1342	123 122-126
0.81	12:26	57	15:19	91 88-94	1394	120 118-122
0.88	13:24	58	15:32	97 93-101	1507	121 118-126
0.94	14:29	1:05 +7	17:13	90 86-97	1549	120 116-128
1.00	15:27	58	15:31	87 83-91	1349	121 118-126
1.06	16:23	56	14:54	91 87-93	1356	123 122-124
1.13	17:20	57	15:08	93 89-96	1408	122 118-124
1.19	18:20	1:01	16:10	96 90-101	1553	120 118-122
1.25	19:23	1:03	16:51	100 97-101	1685	120 116-122
1.31	20:24	1:01	16:14	100 98-103	1624	119 116-124
1.32	20:33	9	14:37	98 97-98	1433	118 118-118

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (144 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:27	14:59	More
1km	9:22	15:04	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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