Thu 2nd May 2019 at 7:00am by Shabs

Run > General

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Time
38:07
Miles
4.45
Min/mi
8:34
Pacing
68%
WAVA
53.24
Stride(cm)
114
Cals
547
Cadence
165
BPM
149
%MHR
80
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 140/158bpm 100cal 6.72/7.22mph
2) 1m - 8:15(8:15/m) 147/157bpm 121cal 7.27/8.04mph
3) 1m - 8:09(8:09/m) 157/161bpm 130cal 7.36/7.76mph
4) 1m - 8:48(8:48/m) 153/159bpm 135cal 6.82/7.2mph
5) 0.45m - 3:59(8:53/m) 155/158bpm 61cal 6.76/6.76mph

8:55 8:15 8:09 8:48 3:59

Pace

40%

15%

11%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +15	12:47	121 100-131	1547	167 88-234
0.25	2:34	58	7:43	134 130-137	1035	169 168-172
0.38	3:41	1:08	9:00	138 136-141	1243	167 166-168
0.50	4:40	59	7:49	143 141-145	1117	167 166-168
0.63	5:43	1:03	8:28	144 143-147	1218	168 166-170
0.75	6:51	1:07	8:58	153 147-158	1372	168 166-168
0.88	8:07	1:16	10:08	148 137-154	1499	157 120-168
1.00	9:10	1:03	8:27	146 140-150	1233	171 168-174
1.13	10:18	1:08	9:05	152 150-154	1380	169 168-170
1.25	11:20	1:02	8:17	152 150-153	1258	168 166-170
1.38	13:02	1:42 +23	13:33	137 119-152	1856	139 80-170
1.50	13:53	51	6:49	139 132-146	947	169 168-170
1.63	14:48	55	7:22	151 148-154	1114	169 168-170
1.75	16:24	1:36 +34	12:51	145 133-155	1863	167 164-170
1.88	17:27	1:02	8:17	148 143-152	1227	168 168-170
2.00	18:22	56	7:26	155 153-157	1152	169 166-170
2.13	19:17	54	7:13	158 156-160	1141	169 166-174
2.25	20:18	1:01	8:11	159 157-160	1302	168 166-170
2.38	21:16	58	7:46	157 156-158	1220	166 166-166
2.50	22:15	59	7:54	157 156-158	1239	167 166-168
2.63	23:20	1:04	8:35	156 155-157	1339	167 164-168
2.75	24:14	54	7:10	156 155-156	1118	166 164-168
2.88	25:13	59	7:55	155 153-155	1227	166 166-168
3.00	26:31	1:18	10:27	155 153-156	1619	165 162-168
3.13	27:24	53	7:02	156 153-158	1096	166 158-170
3.25	28:17	53	7:01	155 153-156	1087	165 138-170
3.38	29:33	1:16	10:10	155 154-156	1576	167 164-168
3.50	30:34	1:01	8:10	157 156-158	1283	167 166-168
3.63	32:25	1:50 +38	14:43	156 151-159	2296	162 126-170
3.75	33:35	1:10	9:21	155 154-156	1449	167 164-168
3.88	35:10	1:36 +26	12:46	144 139-155	1839	163 126-174
4.00	36:22	1:12	9:35	151 148-154	1446	167 164-168
4.13	37:31	1:09	9:08	154 153-156	1407	168 166-170
4.25	38:35	1:05	8:37	155 154-156	1335	166 162-174
4.38	39:45	1:10	9:17	156 155-157	1447	167 166-168
4.45	40:22	37	8:30	156 155-157	1327	166 156-168

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	4.4	38:48	8:46
Walk	3.8	106	0	1:32	1:21:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.51%	More
800m	3:46	7:34	49.32%	More
1km	4:45	7:38	51.06%	More
Mile	7:42	7:42	53.62%	More
5k	26:24	8:30	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:03	8:23	53.93
5M	43:08	8:38	52.96
10km	54:18	8:44	52.50
10M	1:29:55	9:00	52.36
Half	1:59:43	9:08	51.61
20M	3:07:29	9:22	52.22
Mara	4:09:36	9:32	52.30

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