Thu 2nd May 2019 at 7:00am by Yossarian

Run > General

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Time
50:38
Miles
5.69
Min/mi
8:54
Pacing
82%
WAVA
49.51
Stride(cm)
101
Cals
682
Cadence
179
BPM
153
%MHR
89.7
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 50:38(8:54/m) 154/167bpm 682cal 6.75/8.89mph

50:38

Pin Map

0mi in 0

Pace

12%

17%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55 +31	11:40	129 81-147	1505	173 126-180
0.50	5:22	2:27	9:47	151 147-155	1477	178 162-180
0.75	7:35	2:14 +15	8:55	157 151-163	1399	180 170-186
1.00	9:36	2:01	8:03	155 149-163	1248	183 178-186
1.25	11:45	2:09	8:35	165 163-167	1417	185 182-188
1.50	13:48	2:03	8:11	158 146-165	1292	180 178-186
1.75	16:03	2:15	9:00	151 143-158	1360	179 178-180
2.00	18:08	2:05	8:19	153 149-156	1273	180 178-184
2.25	20:21	2:13	8:52	153 151-155	1358	181 176-182
2.50	22:33	2:12	8:49	152 151-155	1341	182 176-184
2.75	24:46	2:13	8:54	154 148-159	1370	180 170-184
3.00	27:32	2:45 +42	11:01	156 141-162	1719	184 176-190
3.25	29:41	2:09	8:36	155 151-161	1332	184 182-186
3.50	31:47	2:06	8:24	155 153-159	1302	182 174-186
3.75	34:03	2:16	9:06	153 149-159	1392	181 178-184
4.00	36:14	2:11	8:42	157 154-161	1367	181 176-184
4.25	38:32	2:18	9:12	157 155-160	1445	178 174-182
4.50	41:03	2:31 +16	10:04	154 147-160	1550	180 168-184
4.75	43:18	2:16	9:02	158 157-161	1428	180 176-184
5.00	45:43	2:24	9:37	156 153-159	1501	178 168-180
5.25	48:09	2:26	9:43	162 153-167	1575	175 164-180
5.50	50:30	2:21	9:26	159 157-162	1499	178 170-182
5.69	52:23	1:53	9:41	151 148-158	1463	177 170-184

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	5.7	50:39	9:12
Walk	0.0	126	0	0	NAN:00:00
Pause	3.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.40%	More
800m	4:03	8:09	43.77%	More
1km	5:06	8:12	45.51%	More
Mile	8:23	8:23	47.49%	More
5k	27:19	8:48	49.54%	More
5 miles	44:28	8:54	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.66
5km	26:40	8:35	50.75
5M	44:09	8:50	49.76
10km	55:35	8:57	49.29
10M	1:32:03	9:12	49.13
Half	2:02:33	9:21	48.42
20M	3:11:55	9:36	48.99
Mara	4:15:31	9:45	49.07

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