Thu 2nd May 2019 at 6:00am by teapothouse

Run > General

Follow User
0 👍

Time
40:58
Miles
4.93
Min/mi
8:19
Pacing
14%
WAVA
58.78
Stride(cm)
109
Cals
452
Cadence
178
BPM
147
%MHR
85.5
B/mi
1222
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 136/163bpm 43cal 16.02/17.4kmph
2) 0.25km - 1:51(7:25/km) 157/169bpm 25cal 8.08/16.12kmph
3) 1km - 3:46(3:46/km) 154/166bpm 51cal 15.91/16.49kmph
4) 0.23km - 1:38(7:09/km) 158/162bpm 22cal 8.39/15.96kmph
5) 1km - 3:44(3:44/km) 159/163bpm 52cal 16.04/16.53kmph
6) 0.23km - 1:46(7:49/km) 160/164bpm 24cal 7.68/16.36kmph
7) 1km - 3:41(3:41/km) 161/165bpm 52cal 16.25/18.37kmph
8) 0.17km - 1:49(10:30/km) 163/165bpm 25cal 5.71/16.49kmph
9) 1km - 3:42(3:42/km) 163/169bpm 52cal 16.24/17.77kmph
10) 1km - 9:41(9:41/km) 141/165bpm 92cal 6.2/17.47kmph
11) 1km - 5:30(5:30/km) 112/127bpm 14cal 10.93/46.35kmph
12) 0.06km - 4(1:03/km) 100/100bpm 56.74/46.66kmph

3:45 1:51 3:46 1:38 3:44 1:46 3:41 1:49 3:42 9:41 5:30 4

Pace

24%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	125 99-137	751	186 118-198	2/2
0.50	3:02	1:32	6:07	142 133-151	868	189 186-194	1/2
0.75	5:15	2:13	8:54	156 141-169	1387	178 164-192	1/1
1.00	6:57	1:42	6:48	152 150-153	1033	185 164-190	2/1
1.25	8:28	1:31	6:05	152 135-164	924	190 188-194	2/1
1.50	10:24	1:56	7:45	160 149-166	1239	182 168-192	1/1
1.75	12:16	1:52	7:27	158 156-160	1176	185 166-192	2/2
2.00	13:48	1:32	6:09	160 158-162	985	191 188-194	1/2
2.25	15:42	1:54	7:36	161 157-163	1223	182 168-194	2/2
2.50	17:42	2:00	7:58	159 157-162	1268	182 118-196	2/2
2.75	19:12	1:30	6:00	162 160-163	972	190 188-194	2/1
3.00	21:12	2:00	7:58	163 161-165	1300	186 168-194	1/1
3.25	23:20	2:08	8:33	161 153-164	1378	189 118-196	2/2
3.50	24:53	1:33	6:12	164 161-169	1018	192 190-194	1/2
3.75	29:05	4:12	16:50	142 115-165	2390	146 92-204	2/2
4.00	31:44	2:38	10:34	150 118-164	1584	176 118-182	1/2
4.25	34:58	3:14	12:56	150 126-161	1939	146 116-182	5/0
4.50	39:48	4:51	19:23	112 100-126	2170	115 104-120	7/0
4.75	40:36	47	3:10	104 101-110	329	118 118-118	5/2
4.93	40:59	23	2:05	99 98-100	207	118 118-118	1/2

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	18:38
See your biggest climbs

Cadence

178 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	186	4.6	32:14	7:04
Walk	18.7	114	0.4	7:41	20:42
Still	2.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	6:48	6:48	64.63%	More
5k	22:25	7:13	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	24:42	7:57	60.59
5M	41:36	8:19	58.65
10km	52:48	8:30	57.73
10M	1:28:56	8:54	56.69
Half	1:59:34	9:08	55.37
20M	3:10:06	9:30	55.19
Mara	4:15:34	9:45	54.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry