Thu 2nd May 2019 at 6:00am by Slow Al

Run > General

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Time
56:16
Miles
6.21
Min/mi
9:04
Pacing
59%
Stride(cm)
107
Cals
916
Cadence
166
BPM
171
%MHR
100.2
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 164/172bpm 128cal 6.91/7.16mph
2) 1m - 8:57(8:57/m) 174/183bpm 148cal 6.7/6.97mph
3) 1m - 8:55(8:55/m) 173/179bpm 147cal 6.73/7.16mph
4) 1m - 9:00(9:00/m) 177/189bpm 153cal 6.66/6.97mph
5) 1m - 9:15(9:15/m) 179/187bpm 159cal 6.49/6.87mph
6) 1m - 9:39(9:39/m) 170/180bpm 152cal 6.22/7.51mph
7) 0.21m - 1:49(8:45/m) 172/175bpm 29cal 6.86/7.03mph

8:41 8:57 8:55 9:00 9:15 9:39 1:49

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	153 122-169	1302	168 118-174
0.50	4:19	2:11	8:43	165 160-169	1439	167 164-172
0.75	6:30	2:12	8:46	167 162-172	1464	169 164-174
1.00	8:41	2:11	8:44	167 164-172	1458	168 164-172
1.25	10:55	2:14	8:58	170 165-174	1524	167 164-170
1.50	13:06	2:10	8:41	171 157-178	1485	166 164-170
1.75	15:21	2:15	9:02	175 171-179	1581	165 158-168
2.00	17:38	2:17	9:07	178 175-182	1623	167 164-172
2.25	19:51	2:13	8:53	174 168-177	1544	168 164-172
2.50	21:58	2:07	8:28	174 172-177	1472	169 166-172
2.75	24:21	2:23	9:33	173 168-179	1651	167 164-170
3.00	28:50	4:29 +2:18	17:55	165 133-178	2956	165 162-168
3.25	31:03	2:13	8:51	176 158-185	1558	168 164-174
3.50	33:21	2:19	9:14	180 175-187	1663	168 164-176
3.75	35:33	2:12	8:49	173 160-182	1526	167 162-172
4.00	37:51	2:18	9:10	177 174-181	1624	165 164-168
4.25	40:10	2:18	9:14	176 171-179	1625	166 164-168
4.50	42:29	2:19	9:16	178 174-182	1651	166 164-168
4.75	44:44	2:15	9:02	179 175-185	1616	165 164-168
5.00	47:06	2:22	9:27	182 172-187	1721	167 162-170
5.25	50:13	3:07 +36	12:29	167 160-173	2084	158 118-168
5.50	52:30	2:17	9:07	168 165-172	1531	165 164-168
5.75	54:52	2:23	9:30	174 170-180	1654	166 164-168
6.00	57:42	2:50 +22	11:20	171 164-176	1938	164 158-168
6.21	59:32	1:50	8:46	172 169-175	1509	165 164-168

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	6.2	56:02	9:25
Walk	1.9	116	0	1:12	1:13:09
Pause	3.7	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	29:41	9:33	0.00%	More
5 miles	47:04	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:43	8:57
10km	56:18	9:04
10M	1:33:14	9:19
Half	2:04:08	9:29
20M	3:14:23	9:43
Mara	4:18:48	9:53

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