Thu 2nd May 2019 at 5:00am by andiflint

Bike > General

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Time
1:21:47
Miles
20.32
Mph
14.9
FBI
59.73
Cals
480
Cadence
68
BPM
109
%MHR
61.3
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:48(3:34/m) 110/137bpm 127cal 66/104rpm 16.86/32.23mph
2) 5m - 19:49(3:58/m) 107/130bpm 118cal 65/84rpm 15.14/26.07mph
3) 5m - 19:23(3:53/m) 113/133bpm 122cal 69/107rpm 15.48/34.35mph
4) 5m - 24:01(4:48/m) 107/128bpm 111cal 65/99rpm 12.49/23.29mph
5) 0.09m - 46(8:31/m) 95/99bpm 2cal 71/80rpm 7.05/13.92mph

17:48 19:49 19:23 24:01 46

Pace

11%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:47	3:47	15.83	103 76-119	390	70 46-94
2.00	7:22	3:35	16.75	105 95-118	376	65 45-79
3.00	11:29	4:06	14.61	124 107-137	509	61 42-70
4.00	14:11	2:42	22.18	107 101-118	289	76 48-98
5.00	17:47	3:36	16.65	111 105-118	400	70 46-86
6.00	22:33	4:46	12.59	103 78-119	491	63 18-76
7.00	26:11	3:38	16.51	103 93-110	374	59 45-70
8.00	30:05	3:53	15.43	99 81-117	385	68 47-79
9.00	33:52	3:48	15.80	117 99-130	444	69 47-84
10.00	37:36	3:44	16.09	109 93-127	406	69 46-81
11.00	42:04	4:28	13.44	108 89-118	482	71 24-107
12.00	45:33	3:29	17.26	117 107-132	407	70 53-80
13.00	49:43	4:11	14.35	113 97-128	472	74 57-96
14.00	53:22	3:39	16.47	112 101-117	408	69 48-82
15.00	57:00	3:38	16.55	119 107-133	432	72 50-94
16.00	1:01:13	4:13	14.21	114 100-128	482	66 46-79
17.00	1:05:56	4:43	12.73	108 90-124	509	66 21-98
18.00	1:11:10	5:14	11.45	106 88-117	555	69 31-81
19.00	1:15:02	3:52	15.55	111 101-119	428	69 51-96
20.00	1:21:00	5:59	10.03	97 80-117	580	62 35-83
20.09	1:21:47	47	6.96	96 90-99	828	70 60-80

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:18	More
1km	1:28	2:21	More
Mile	2:40	2:40	More
5k	10:24	3:21	More
5 miles	17:00	3:24	More
10k	22:36	3:38	More
10 miles	36:32	3:39	More
Half	49:32	3:47	More
20 miles	1:20:52	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:11	3:53
15 miles	59:00	3:56
20 miles	1:20:24	4:01
40km	1:41:35	4:05
25 miles	1:42:13	4:05
42km	1:47:03	4:06
50 miles	3:35:29	4:19
56 miles	4:03:26	4:21
100 miles	7:34:16	4:33
112 miles	8:33:10	4:35

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