Thu 2nd May 2019 at 4:00am by andiflint

Bike > General

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Time
33:05
Miles
9.62
Mph
17.4
FBI
69.90
Cals
293
Cadence
66
BPM
121
%MHR
68.2
B/mi
415
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:34(3:31/m) 122/136bpm 168cal 67/96rpm 17.09/24.84mph
2) 4.62m - 15:32(3:22/m) 121/135bpm 125cal 66/83rpm 17.86/23.52mph

17:34 15:32

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:59	1:59	15.11	105 77-122	417	58 21-78	8/7
1.00	3:31	1:32	19.53	120 116-125	369	69 56-77	5/14
1.50	5:03	1:32	19.53	115 110-125	353	67 54-79	10/16
2.00	7:05	2:01	14.84	127 125-130	514	70 56-76	14/1
2.50	8:48	1:43	17.44	124 119-126	426	68 52-81	6/4
3.00	10:30	1:42	17.62	117 113-127	398	65 33-75	5/10
3.50	12:22	1:52	16.09	128 124-130	477	68 59-80	9/2
4.00	14:02	1:40	18.02	128 125-131	426	67 51-79	7/8
4.50	15:43	1:41	17.79	126 121-131	425	72 65-78	12/11
5.00	17:33	1:50	16.37	129 122-136	473	67 24-91	10/4
5.50	19:02	1:29	20.23	121 116-125	359	63 40-72	3/14
6.00	20:41	1:39	18.18	119 114-125	393	64 47-71	6/10
6.50	22:21	1:40	17.91	121 119-124	405	68 58-73	6/4
7.00	24:01	1:39	18.11	127 120-134	421	68 43-83	8/9
7.50	25:36	1:35	18.96	121 117-125	383	66 52-74	6/7
8.00	27:15	1:40	18.07	124 121-126	412	71 66-74	6/7
8.50	28:54	1:39	18.27	118 115-121	388	61 24-75	3/7
9.00	30:31	1:37	18.57	122 117-125	394	69 52-74	4/5
9.50	32:22	1:51	16.27	122 121-125	450	68 51-82	12/7
9.62	33:05	43	10.26	115 110-119	672	64 57-69	1/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	17.0
See your biggest climbs

Cadence

66 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	3:00	3:00	More
5k	10:01	3:14	More
5 miles	16:24	3:17	More
10k	20:45	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:35	3:30
15 miles	53:21	3:33
20 miles	1:12:43	3:38
40km	1:31:52	3:42
25 miles	1:32:27	3:42
42km	1:36:49	3:43
50 miles	3:14:53	3:54
56 miles	3:40:09	3:56
100 miles	6:50:50	4:07
112 miles	7:44:07	4:09

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