Sun 28th Apr 2019 at 10:00am by MAD Superman

Run > Race
  • Time
    3:08:33
  • Miles
    26.83
  • Min/mi
    7:02
  • Pacing
    85%
  • WAVA
    67.60
  • Stride(cm)
    139
  • Cals
    2702
  • Cadence
    165
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1123
  • Asc(m)
    261
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

VLM. Legs blew at 15 - hamstrings tightened up. Not a great run

Split Summary
===
1) 1m - 6:26(6:26/m) 125/135bpm 68cal 9.32/10.5mph
2) 1m - 6:31(6:31/m) 132/140bpm 74cal 9.21/9.39mph
3) 1m - 6:26(6:26/m) 133/139bpm 71cal 9.32/10.12mph
4) 1m - 6:30(6:30/m) 146/165bpm 87cal 9.23/9.43mph
5) 1m - 6:35(6:35/m) 144/153bpm 82cal 9.11/9.5mph
6) 1m - 6:36(6:36/m) 145/154bpm 83cal 9.08/9.29mph
7) 1m - 6:35(6:35/m) 143/148bpm 74cal 9.1/9.48mph
8) 1m - 6:36(6:36/m) 141/147bpm 69cal 9.1/9.87mph
9) 1m - 6:37(6:37/m) 134/167bpm 48cal 9.07/9.16mph
10) 1m - 6:39(6:39/m) 165/169bpm 105cal 9.03/9.35mph
11) 1m - 6:37(6:37/m) 164/169bpm 103cal 9.08/9.98mph
12) 1m - 6:33(6:33/m) 163/168bpm 100cal 9.17/9.39mph
13) 1m - 6:44(6:44/m) 160/171bpm 97cal 8.91/9.31mph
14) 1m - 6:37(6:37/m) 162/168bpm 99cal 9.08/9.41mph
15) 1m - 6:43(6:43/m) 166/176bpm 103cal 8.94/9.56mph
16) 1m - 7:04(7:04/m) 170/181bpm 113cal 8.49/9.08mph
17) 1m - 6:52(6:52/m) 175/187bpm 115cal 8.74/8.95mph
18) 1m - 7:16(7:16/m) 181/187bpm 127cal 8.26/8.64mph
19) 1m - 5:25(5:25/m) 176/184bpm 89cal 11.07/8.1mph
20) 1m - 6:45(6:45/m) 177/185bpm 112cal 8.89/8.5mph
21) 1m - 7:54(7:54/m) 181/192bpm 136cal 7.6/8.2mph
22) 1m - 8:02(8:02/m) 174/182bpm 127cal 7.47/7.6mph
23) 1m - 8:16(8:16/m) 176/183bpm 135cal 7.26/7.49mph
24) 1m - 8:05(8:05/m) 175/181bpm 131cal 7.42/7.85mph
25) 1m - 8:38(8:38/m) 178/185bpm 144cal 6.95/7.47mph
26) 1m - 8:28(8:28/m) 175/184bpm 129cal 7.09/8.06mph
27) 0.83m - 7:04(8:28/m) 166/174bpm 81cal 7.09/7.66mph
6:26 6:31 6:26 6:30 6:35 6:36 6:35 6:36 6:37 6:39 6:37 6:33 6:44 6:37 6:43 7:04 6:52 7:16 5:25 6:45 7:54 8:02 8:16 8:05 8:38 8:28 7:04

Pace

8% 20% 50% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 122 87-135 785 170 166-182 8/2
2.00 12:57 6:31 6:31 132 126-140 860 167 164-172 9/5
3.00 19:23 6:26 6:26 133 127-139 856 165 116-176 0/24
4.00 25:53 6:30 6:30 146 134-165 949 165 162-172 6/24
5.00 32:28 6:35 6:35 144 132-153 948 165 162-174 6/8
6.00 39:05 6:36 6:36 145 137-153 958 165 162-170 3/2
7.00 45:40 6:35 6:35 143 137-148 942 165 162-170 4/7
8.00 52:16 6:36 6:36 141 136-147 930 165 162-168 6/7
9.00 58:53 6:37 6:37 134 120-166 887 165 160-178 10/9
10.00 1:05:31 6:38 6:38 165 162-168 1096 165 162-168 5/6
11.00 1:12:08 6:37 6:37 164 154-169 1084 165 162-174 7/8
12.00 1:18:41 6:33 6:33 163 158-168 1067 165 162-168 4/6
13.00 1:25:24 6:44 6:44 160 145-171 1077 165 160-174 17/10
14.00 1:32:01 6:37 6:37 162 158-167 1071 164 160-168 9/7
15.00 1:38:44 6:43 6:43 166 161-176 1114 165 162-178 3/8
16.00 1:45:48 7:04 7:04 170 161-181 1201 164 160-174 11/11
17.00 1:52:40 6:52 6:52 176 168-187 1210 164 160-166 6/8
18.00 1:59:56 7:16 7:16 181 171-187 1314 163 160-166 11/8
19.00 2:05:21 5:25 5:25 176 167-184 954 165 160-174 31/8
20.00 2:12:06 6:45 6:45 177 166-185 1196 164 160-168 5/18
21.00 2:20:00 7:53 7:53 181 171-190 1428 164 162-172 5/4
22.00 2:28:02 8:02 8:02 174 162-182 1398 163 160-166 7/4
23.00 2:36:18 8:16 8:16 176 171-183 1455 164 160-172 11/8
24.00 2:44:23 8:05 8:05 175 171-180 1415 164 160-170 37/23
25.00 2:53:01 8:38 8:38 178 171-185 1538 164 160-170 11/30
26.00 3:01:29 8:27 8:27 174 162-183 1471 164 160-170 11/7
26.83 3:08:33 7:04 8:29 166 162-174 1408 164 162-168 5/5

Heart

160/190max
  • Show Beats/Mile

Elevation

Asc 261m, Range 53m, Flat prediction 3:08:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.6% 7:37
20 6.6% 8:01
11 1.9% 6:42
10 2.0% 7:49
See your biggest climbs

Cadence

165 (182 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.8 3:08:28 7:02
Walk 0.0 116 0 5 6:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 55.89% More
800m 2:59 6:00 58.31% More
1km 3:55 6:18 58.16% More
Mile 6:24 6:24 61.37% More
5k 20:04 6:27 66.48% More
5 miles 32:28 6:30 66.66% More
10k 40:29 6:31 66.77% More
10 miles 1:05:30 6:33 68.14% More
Half 1:26:03 6:34 68.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 75.22
5km 17:58 5:47 74.22
5M 30:11 6:02 71.71
10km 38:15 6:09 70.67
10M 1:04:16 6:26 69.46
Half 1:26:16 6:35 67.91
20M 2:16:52 6:51 67.83
Mara 3:03:44 7:01 67.37
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