Thu 2nd May 2019 at 6:00am by hexelpdk

Run > General

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Time
24:23
Miles
1.93
Min/mi
12:38
Pacing
75%
WAVA
36.31
Stride(cm)
86
Cals
350
Cadence
149
BPM
165
%MHR
89.1
B/mi
2081
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 155/184bpm 166cal 4.76/6.57mph
2) 0.93m - 11:47(12:37/m) 176/186bpm 184cal 4.76/5.99mph

12:36 11:47

Pace

29%

10%

19%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	124 116-133	2012	116 112-122	1/1
0.13	2:02	1:01	16:22	129 122-135	2112	122 122-124	0/2
0.19	3:02	1:00	15:59	124 121-127	1982	128 118-166	0/2
0.25	3:43	41	10:58	145 126-159	1591	167 166-170	1/2
0.31	4:20	36	9:43	160 155-164	1554	166 166-168	0/3
0.38	5:00	40	10:45	163 162-164	1752	164 164-164	1/0
0.44	5:37	37	9:57	164 163-165	1631	163 162-164	0/3
0.50	6:15	38	10:07	168 166-169	1700	166 166-166	2/1
0.56	6:54	39	10:16	170 167-173	1747	165 164-166	1/1
0.63	7:29	35	9:23	170 168-171	1595	166 164-168	2/0
0.69	8:06	37	9:51	177 172-181	1744	168 168-170	2/0
0.75	9:24	1:18	20:41	167 158-179	3453	115 102-122	1/1
0.81	10:29	1:05	17:25	156 139-167	2717	117 112-122	1/1
0.88	11:19	51	13:29	150 145-152	2024	143 112-168	0/3
0.94	11:56	37	9:50	174 160-183	1711	162 160-164	0/1
1.00	12:36	39	10:31	179 177-182	1883	164 164-164	3/0
1.06	13:16	40	10:38	180 179-182	1913	165 164-166	1/0
1.13	13:55	39	10:24	180 179-180	1872	164 162-166	0/1
1.19	14:35	41	10:49	181 178-182	1957	165 164-166	1/0
1.25	15:14	39	10:27	183 182-183	1912	165 164-166	0/0
1.31	15:55	40	10:44	182 182-182	1954	164 164-166	0/0
1.38	17:08	1:14	19:42	169 159-179	3329	117 104-162	0/3
1.44	18:15	1:07	17:52	158 154-162	2823	117 114-122	1/1
1.50	19:14	59	15:42	159 153-165	2496	131 112-168	4/0
1.56	19:58	44	11:46	174 159-185	2048	167 166-168	6/0
1.63	20:47	49	13:02	181 179-185	2359	164 162-166	2/2
1.69	21:32	45	11:52	182 182-183	2161	164 164-166	1/1
1.75	22:13	41	10:56	185 183-186	2021	163 160-166	0/2
1.81	22:54	42	11:06	183 182-184	2031	161 160-162	1/1
1.88	23:36	41	11:03	180 177-182	1990	160 158-160	0/4
1.93	24:23	47	13:21	181 178-183	2417	135 102-162	2/0

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	15:50
See your biggest climbs

Cadence

149 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	164	1.4	15:20	10:41
Walk	37.1	116	0.5	9:03	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.93%	More
800m	4:59	10:02	38.85%	More
1km	7:02	11:19	35.92%	More
Mile	11:28	11:28	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.33
5km	40:23	13:00	36.18
5M	1:06:53	13:23	35.57
10km	1:24:12	13:33	35.28
10M	2:19:27	13:57	35.22
Half	3:05:39	14:10	34.73
20M	4:50:44	14:32	35.14
Mara	6:27:05	14:46	35.20

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