Thu 2nd May 2019 at 6:00am by Mad1Lewy

Run > General

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Time
43:04
Miles
5.03
Min/mi
8:34
Pacing
48%
WAVA
57.69
Stride(cm)
99
Cals
292
Cadence
190
BPM
121
%MHR
70.8
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 116/127bpm 60cal 95/97rpm 6.89/0mph
2) 1m - 8:23(8:23/m) 121/128bpm 59cal 96/102rpm 7.16/0mph
3) 1m - 8:30(8:30/m) 126/135bpm 63cal 95/96rpm 7.06/0mph
4) 1m - 8:39(8:39/m) 126/139bpm 59cal 95/96rpm 6.94/0mph
5) 1m - 8:35(8:35/m) 123/129bpm 50cal 95/97rpm 7/0mph
6) 0.03m - 16(8:32/m) 126/127bpm 1cal 95/97rpm 7.04/0mph

8:42 8:23 8:30 8:39 8:35 16

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	105 72-119	952	185 182-194
0.50	4:26	2:10	8:40	119 112-126	1032	189 186-192
0.75	6:33	2:07	8:27	118 113-121	996	190 186-192
1.00	8:43	2:10	8:39	121 117-125	1047	191 190-192
1.25	10:55	2:12	8:48	122 119-124	1074	190 180-192
1.50	13:10	2:15 +10	9:01	124 121-126	1117	193 184-196
1.75	15:13	2:03	8:14	123 121-126	1012	195 184-198
2.00	20:13	4:59 +2:58	19:58	112 72-127	2235	192 184-204
2.25	22:21	2:08	8:32	121 111-129	1033	190 186-192
2.50	24:30	2:09	8:35	122 118-126	1048	191 186-192
2.75	26:33	2:03	8:12	130 125-135	1066	191 188-192
3.00	28:43	2:10	8:40	131 123-135	1136	190 188-192
3.25	30:52	2:09	8:36	126 120-131	1084	190 188-192
3.50	33:00	2:09	8:35	126 121-132	1081	190 188-192
3.75	35:11	2:10	8:41	132 125-139	1147	190 188-192
4.00	37:21	2:11	8:42	122 118-127	1062	191 184-192
4.25	39:27	2:06	8:24	118 113-125	992	191 188-194
4.50	41:37	2:09	8:38	124 115-128	1070	190 184-192
4.75	43:45	2:08	8:34	125 122-128	1070	190 188-192
5.00	45:56	2:11	8:42	124 121-128	1079	190 186-192
5.03	46:11	15	8:02	126 125-127	1012	191 190-192

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	46:11	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.43%	More
800m	3:59	8:01	48.74%	More
1km	5:12	8:23	48.64%	More
Mile	8:26	8:26	51.38%	More
5k	26:35	8:33	56.94%	More
5 miles	45:48	9:10	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.78
5km	25:51	8:19	58.55
5M	42:48	8:34	57.65
10km	53:53	8:40	57.31
10M	1:29:13	8:55	56.87
Half	1:58:48	9:04	55.69
20M	3:06:01	9:18	55.81
Mara	4:07:40	9:27	55.41

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